OCD treatment isn't as hard as you think

🚨 Struggling with OCD? Here’s a quick 60-second guide to starting treatment and breaking free from compulsions! Watch now to learn how ERP can change your life. 💪 #ocdtreatment

I'll teach you step by step with worksheets and videos how to master your OCD:
⚡OCD tests
⚡Online courses
⚡Online support groups
⚡Stickers, shirts, etc

⚡Join our discord chat groups!

#mentalhealthmatters #OvercomingOCD #ERP #60SecondGuide

[MegaSaanch]

Lately what has been happening to me is that I got extremely obsessed with my own recovery and checking the state of my journey to the point that everything I was doing to recover was making it worse. As an exposure I had to let loose and do a few compulsions… what a brain wrenching experience!

[ellana_music]

God is so good putting people like you on this planet at this day and age!! I wouldn't want to live in any other time period. I'm starting to see results!!❤

[florsantos]

I love this ! This is been helping me tons because I don’t have enough money to continue therapy ! This man is an angel ❤

[Blessednesting]

Giving myself grace and telling myself that we all struggle helps nurture myself where it’s needed. Fear and anxiety come from a lack of love/grace and nurture.

[sheppeyfishtales]

I struggle with feeling guilty about exposing myself to a fear. I always do it if the thought or feeling happens though.What a loop to be in!

[guitardoug]

How I would love to have just ten minutes to talk with him. God bless you!

[ashutoshsaikia]

This man is helping me a lot, thanks 🙏🏽

[jusapoet]

You are amazing. :) Thank you for all your hard work—truly ground-breaking! Please write a book! Or let us know if you maybe already have. And thank you for free content. This has saved my life and sanity.

[justhavingfun]

With my drawing everything had to be perfect or I wouldn’t finish it. A psychologist just said take a note pad, draw something specific (not abstract), only draw with a pen, your not allowed to erase anything, keep drawing even if you mess up and completely finish the drawing exercise. It took a long time but now I can draw more freely. Also used to obsessively tidy and organize but mostly my plate. I had to wash my already clean plate and rinse out my glass before I used them, then no food was allowed to touch and all food had to be eaten in order. I believe getting pregnant (which allowed me to mix my food) and then having a baby/toddler (helped me not have to worry about neatness) mostly cured me. I still rinse my cup before I use it. I still smell my plate to make sure I don’t need to rinse it. I also remember getting angry if things in my room weren’t exactly how I wanted them to be. Glad my tendencies are much duller now and I don’t feel like they control my life like they used to.

[melissae]

Thank you for your videos. You have no idea how helpful they are!!

[adryel]

Thank you so much man! I’ve been watching your videos for quite some time now and i remember in the beginning how i had 0 courage to do erp and would find it ridiculous even thinking about accepting uncertainty. Now im trying to do erp daily, thank you !

[kkrause]

This is the best! Thank you! ERP rocks!

[danajaye]

Love the concept of theme- I have been using facet.

[yodubbed]

Thanks you 😭 i think i am suffering from harm ocd

[anonymoususer]

Love those earings! I bought similar ones at TJmaxx.

[pedrohenriquediasneto]

Anxiety doesn't come from obsessions, but from the thought we can repeat

[chixjoseph]

What if your OCD is fear that the thought/feeling will keep coming? This causes more of a despair feeling than fear and I’ve noticed is harder for me to deal with

[shea]

How can I be uncertain about things on purpose? How can I make things more uncertain? That’s illuminating

[millwallfan]

Anyone else need everything done in a split second. Bored and depressed from rountine, but love routine at the same time. But don’t deal well to change. ?

[kolleraartem]

does it work if I act like an annoyed clerk telling phrases like " Alright, sure OCD, thank you for your contribution " ?