5 Things EVERY Calisthenics Beginner Should Know!

[Ashkn.]

Hands down one of the best investments I've done for my fitness goals. Aside from the motility & functional gains I've had, their program & channel is so informative. Teach a man how to fish & he can feed himself forever

[jayshreesarkar]

1 PROGRESS takes time
2 Don't KILL your workout
3 MOBILITY is ESSENTIAL
4 Calisthenics BUILDS MUSCLES
5 Don't forget LEG training

[Matthew-rlzf]

5 Things every Calisthenics beginner should do:

1. Get blue shorts
2. Be German
3. Get Chinese tattoo on back
4. Change name to El Eggs
5. Retract Scapulas

Now you are ready to begin your workout!!

[abitoffblacksmithing]

Calisthenics helped save my life !
3.5 years ago I was 320 lbs could not do any of these exercises, nor was I interested! Lost 150 of those pounds, then naturally moved towards calisthenics. I could only do a few knee pushups no pull ups no chin ups.
Today, I work out a little 3-4 times a week, and do pushups every day. My goal this year is a muscle up! Consistency is key to build your routine. Thank you for the awesome content guys! Cheers everyone !!

[elvintiranbalan]

Even after a year of doing calisthenic, i'll still come here as a reminder and to guide back to build a good routine

[elizabethidk]

I saw a girl doing calisthenics and I knew I wanted to do that, I'm 13 and I'm starting training! Wish me luck!!

[askelov]

Calisthenics is great, better than gym in my case. I trained at gym for 2 years and I always had belly fat, but I found website called Dietarize, and I followed their meal and home workout plan which is like calisthenics. I lost 7lbs in only one month, my girlfriend also saw my body transformation, and start to compliment me. If you ask me, the diet is the most important for lose weight.

[viniciusairton]

This comment is for those who had some time in a gym. I use to go to the gym when I was younger, now I'm 26. I stopped because I didn't like the environment anymore. After this time I became a sedentary person. I just got started on calisthenics, but I have lots of behaviors from the gym such as train hard until you defeat your muscles. Nevertheless, I just realized that with calisthenics doesn't work like that at all. I trained a feel days like a weight lifter or a body builder trying to do calisthenics, except for the fact that I have a sedentarious body with no strength and flexibility. To sum up, I tricked myself with my "previous knowledge" and I did not pay attention to the basics, I'm felling lots of muscular pain for all over my body and I'll get a day off and restart at the proper way.

PS: I'm from Brazil. I apologize if my english isn't very good but I'm also studying english. Thanks for the comprehension.

[duchi]

I never knew Saitama had a Youtube Channel

[KnightFlesh]

You guys are awesome. I have seen by far the most benefit in calisthenics since I started from watching this channel than from any other for sure. The way you guys break down the moves and explain why you are doing each thing is textbook. Thanks for the great work, and please keep it up!

[ljt]

SVEN. The FOUNDER!!!
Thank you CalisthenicMovement for all the work put in to create such quality videos, that we all can view and learn from. The research and ways of teaching set a very high standard for YouTube fitness. I Really appreciate this channel. Thank you

[sorrychangedmyusername]

As a beginner, this is goddamn fun like cmon. Never been this motivated for years.

[nickt]

I have there mobility program and calisthenics program! I love them! They are so detailed and so well put together! I would recommend them to any one who wants to gain mobility or strength! Well worth the money!!

The channel where I like the video without even watching it

[weshallneversurrender]

1:14 Jeff Cavaliere has entered the chat...

[abrahamlincoln]

This channel is a gem, I recommend it to everyone who wants to become fit, mobile and healthy.

[anotheracc]

Oddly enough this pops up in my suggested right after I made a video on why I'm switching to calisthenics. Looking forward to the movement! I hope everyone crushes their fitness goals in 2020!

[mb]

I did that program. It's a goldmine of good information for mobility. Still using what I learned. I can recommend.

[HussiAli]

The best acting to make us think you're a human instead of an alien

[ronaldjouster]

"Don't kill your workout" is one of the most important principles imo, for keeping your body and mental health great. Most people forget this, especially when they are young