Common fitness goals and how to achieve them (summarized)

Just a quick summary of some common fitness goals.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

Timestamps:
0:00- Introduction
1:39- Get Stronger
3:52- Building Muscle
5:47- Losing Weight
8:19- Increase Stamina
10:11- Improve Mobility
11:10- Outro
---

---
All Other Links:

[eddiee]

I think a lot of us just have problem staying motivated. Thanks for the video Hampton

[mandelharvey]

I’m fifty. I used to be fit decades ago. I no longer have my old workouts available. I just did ten body weight squats and am breathing hard. Humbling but encouraging. I can do that anywhere anytime. I used to do five hundred pounds. I intend to gain access to more than exotic exercises but it’s interesting to have a start.

[cee]

My problem is always consistency and lifestyle. This is highly insightful. Thank you so much!

[genesis]

Dude you are seriously a gem in the fitness community. I've kind of inadvertently become a pseudo personal trainer for a lot of my friends and family because I am very enthusiastic about fitness, and one of the first things I always do is refer people to your content. You really simplify the basics of fitness in an approachable way like no other, and many of the people I know who are trying to get healthier and improve their life have already heard of you. You're really making an impact on people in a majorly positive way.

[hamidofwinterfell]

I really like how you break everything down and explain it to me step by step. You are a great teacher .

[DjekupeADju]

Great video, everyone who is trying to get into fitness should watch this, as it's simplifies things and clear ups common misconceptions. Much love from Brazil, Hamp!

[tracystoermer]

Fantastic! I love that I can share all these videos with my young martial artists! There are several fitness folks that I follow, but I can't share their valuable content with my kids because they use strong language in their videos! I know they're aimed at adults, but I also appreciate that you're both wholesome and very knowledgeable! Thank you for making things accessible to such a wide audience!

[SpaghettiNachos]

I've been working my ass off for a year now and dropped 80lbs, now I'm trying to build muscle and lose the rest of the fat. Don't wanna get super duper buff, just stronger.

[alcyonae]

Hi! I didn’t remember your channel name, so I searched for “wholesome calisthenics” and it worked!! YouTube knows

[nishanthv]

I used to have a problem with motivation cause I feel bad when I don't see immediate results which I understand won't happen. Over the past week though I've been using a combination of calisthenics and dumbell exercises consistently over the past week and the noticeable growth of my biceps and quads has been super motivating. That and also me being able to do more reps for every workout. Thanks for the inspiration Hampton!

[GATORBUBS]

This is amazing. I recently realized I haven't been improving the ways I want to, so I brought myself down a difficulty on every exercise and worked my muscles to failure. I feel muscle growth and the "good" pain the next day now and I'm happy with my progress in just a couple weeks doing this now :)

[bobsacamano]

One of the most frustrating things that pop culture still perpetuates is the myth that you can spot reduce fat by performing exercises related to that/those body parts. It's frustrating to hear this over and over from disreputable sources that are really geared towards people that don't do a lot of research on fitness. Thankfully there are a lot of great channels out there like yours breaking down these ineffective strategies. Keep up the great work!

[dew]

I loveee how he explained everything with adding some physiology informations. As a medical student, it really helps me understand it easier 👏

[Plumeria]

Thank you for the motivating and educational content, Hampton. I am 57, and since I had c***d about three months ago, I have lost a lot of energy. I am going to use your videos as part of my plan for full recuperation.

[BelegaerTheGreat]

*Hampton, this is one of the best videos you've ever made! A goal cannot be achieved if it's not clear!*

[SlingsAxes]

I noticed the captions are lasting long enough to read without pausing the video. Thanks very much.

[bertthemushroom]

i honestly struggle to stay motivated with keeping with a consistent workout and just in general. Love the way you think and explain things, Thanks Hampton!

[rowdybliss]

My guy, you are a one-man REVOLUTION. I salute everything you are doing and am appreciative of your energy and attitude. Blessings and light to you.

[amhoodie]

thank you for your unending support and humility. I often come to your channel when I have a bad day, and am always left feeling better. The simplicity and gentleness with which you teach is not lost on me, and many others, when things feel overwhelming. You deserve all the support you have and more. thank you Hampton ❤️

[bossboy]

0:22 Why was this so funny to me 😅, the dramatic "cup sipping" how you freeze and then break "I had to drink to prove there is something in the cup" and the immediate cut afterwards.
God, I love your humor and delivery 😄