EXAM DIET PLAN

Stress can significantly impact the exam performance of a child, creating a complex interplay between psychological and physiological factors. When a child experiences stress, whether stemming from academic pressure, fear of failure, or external expectations, the body's stress response is triggered. This can lead to the release of stress hormones like cortisol, which, when chronically elevated, can negatively affect cognitive functions. High stress levels may impair memory, concentration, and decision-making abilities, all crucial components for effective exam performance. Additionally, stress can contribute to anxiety and nervousness, potentially hindering a child's ability to recall information and demonstrate their true understanding of the subject matter. Creating a supportive and positive environment, teaching stress management techniques, and encouraging a healthy work-life balance are essential steps in helping children cope with stress and optimize their exam performance.

Get in touch with me, and my team will give you an exam diet plan.

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[conspirerbrats]

Omega 3 - Fish Oil Capsules, Flax Seeds, Chia Seeds
Blueberries or Aamla and Honey
Brahmi, Pushp

[sumanthdaggubati]

No mermaid scales is harmed in this video 😂

[vandanabharti-iz]

1. Omega 3
2. Blueberry/amla with honey

[sushmajha]

Please share the diet for a 9 years old child. Thanks for sharing the amazing tips. You rock!

[prakharsrivastava]

Not him showing mermaid scale tensed about exams💀💀💀💀

[ShaidulAlam-fp]

Please share an exam diet plan as it is very stressful during such time. Most of the time I skip wasting time for meals during pressure.

[saikatmitra]

Sir please make a short on diet for boost brain health and food for reduce chance of dementia, alzheimers etc.

[gajrajsingh]

And also start studying, stress will evaporate.

[gangaishvar]

Could you please give us some similar guidance for memory boosting in the elderly?
Thanks x

[poojavaghela]

Diet chart for NEET aspirants please! Having exam after 3 month's

[AmandeepKaur-bhgb]

Aap bohat accha kam karrahe hai.Thank You From Common Bhartiye.You are Superb.

[swagatasatprem]

What about adults, how should we handle stress while preparing for exams? How to stay fit?

[kshitiz]

Sir, Can consuming two of them(like - Chia seed and Blueberry only) is same beneficial as consuming all of that you mention in your video . Please sir give your precious time to reply my comments . Thanks for the video 😁

[aksgameing]

Please you make the video in hindi because all types of people understand your video

[Dhanika]

My exams are over, one of the best thing that students can do with their diet is to add millets and don't eat much because more food creates inertia in the body !

[shareforachange]

Single short lot of information
Tq sir🙏

[Sneha-iush]

Please suggest breakfast for exam morning for 16 year boy who has egg allergy and lactose intolerance.

[swarnalatamaity]

12 years boy healthy diet chart for every day ♥️🙏

[Varunkumar_]

please don't eat non veg lik fish chicken meat and egg Instead you can eat healthy green vegetables and nutritious fruits and drink milk 🥛🥛

[cppp]

Pls share diet plan for intermediate students