Mindfulness Animated in 3 minutes

You too can learn the secrets of Mindfulness Meditation in this short fun video of Mindfulness Animated in 3 minutes where we explain mindfulness meditation.

So much more to discover. Watch our other videos. Disconver meditation explained.

#mindfulness #meditation #animated

[Npwn]

This is such a great clear message. I wonder how many people with anxiety, stress and depression could be helped just by watching this video rather that the meds our society prescribes for such issues. I will be practising this technique because from my research it really does seem beneficial for many many people. Thanks for making this video

[ganithajanitha]

This is mind training. Mindfulness is just observing the mind activity as it is. The mind activity may consist of thoughts, emotions, insights, feelings, sense of breath etc. Observing them as they are and as they arise.One moment a thought may be apparent, then breath, then may be an insight, again breath may be apparent, then an expectation, an insight, breath, breath, compassion, etc. Just observing without trying to remove or breed is Mindfulness.

[amychunhonghu]

This is great 👍!Thanks for your kindness and support !

[kizmit]

All this has been proven true to myself, keep spreading the word . God bless meditation. The drug companies will be out of business if mediations is replaced with dependence on so many drugs for anxiety.

[max_crdwl]

My counsellor said that I should watch this and it really helps

Thx

[ASMinor]

I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my YouTube channel, so I get excited when I see other advocates. 💙❤

[rhiannonmcgrath]

I agree there seems to be a confusion here, around what mindfulness actually is.... it's certainly not controling the mind, but it's a technique to help develop the optimum conditions for the mind to naturally settle itself and drop into stillness, and for the habits of the mind to be understood, how thought, emotion, desire, aversion and all the other phenomenon of the mind, and of being human, manifest themselves, so that with deep understanding we can start the journey towards ending our own suffering, and charting our own course through life, with insight and clarity....

[avasunheekim]

What a great vid! Found myself enjoying it so much. Thank you so much!

[dawndemers]

What a very helpful graphic for explaining the backend and benefits of mindfulness!

[nickcarter]

Awesome! Thank youvery much! It worls!

[n_nakamouri]

"Inner peace"
-Master Oogway

[karthikr]

Sitting calm in one place is not the only way to medidate. Any activity which we do at full concentration with no mind wandering is simply the medidation. There are few people who's their work itself is a medidation. Creativity will be at finest.

[sixwaveholddown]

subscribed! love the breakdown, very concise. keep it up!!

[DelishFoodie]

A great video, very informative, thanks for sharing

[vijayakumarkrishnan]

Great video
It is working cent percent
So easygoing....lets share
Masses will be beneficial
Thank you.

[guardiolasilva]

GOAT of all exercise.
I will state that goat means greatest of all time.
And what you said here is the best exercise in all creation to concentrate your mind, at least for me.
Here flowers for you🌹🌺🌼💐.

[JanetKitchenette]

Very educational, the topic is great, new subbie here

[shelleymackay]

Good video, but mindfulness doesn't have to be in 15 minute increments. It can be incorporated into other aspects of your life. Just be here, now.

[awaystayleft]

some mislending in this video. exp:first, mindfulness is not only abt brain, its for whole body, interm of this, heart is far more important than brain. sec, the real meaning for present is not mean the period of time now occurring, present in mediatation is means free for psycology time.

[wakbot]

This approach can be critiqued according to 2 different perspectives. 1. It is not trauma informed. As shown it works unless you have an entrenched trauma state, in which case it is not only impossible, but makes the traumatized person once again feel defeated and broken, contradicting "First. do no harm." 2. As Janitha below comments, the way breath is used is mere mind training. The video is out of date because the newer neuroscience about Default Mode Networks adds to the understanding described as "brain spends much of it time solving future problems." That same mind concludes it needs to make itself stop. The wisdom comes from understanding of BREATH. It is NOT observing breath; saying it that way does not reveal that the same undisciplined mind will take the advice to heart and observe the breath. This too is mind activity, and once one leaves the cushion, it stops the practice and returns to inner turmoil. The difficult step is to recognize the DMN and NOT displace it while maintaining attention and concentration. I invite you to take on the task of incorporating this info into a revised version of your video.