Calisthenics training, Upper Body “PULL”- Tuesday #calisthenics

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[miklo]

This is more of an advanced calisthenics workout

[keepscrollin]

This man is too powerful, May allah grant this man mental and physical strength.

[_.thealtbutton._]

If you can do more reps in the exercises do you add weights?

[_.thealtbutton._]

Are these videos less intense versions of the stuff in your academy?

[aryanrahimi]

Video comedy sketch idea: “welcome back to my channel guys today I wanted to go over an easy excercise, you know simple things you can do at home, and rightnow we’re just gonna start of with some pushups, does 10, puts the speed up timer on 50x and does 500 pushups in a row “insert aw he’ll no bro wtf bruh who invited this kid audio” that was the first excercise simple and easy just to get the blood flowing, remember you don’t need weights to do these excercises, and the best excercise is some dips, just to get a small little pump remember you dont need to over do it “ does 100! Now that your warmed up let’s start the excercise, WE THEN WANNA START WITH 10 SETS OF BALANCING OUT NECKS WITH ROPE, REMEMBER OUR GOAL IS TO CUT OFF OUR CIRCULATION AND REALLY SEPERATE OUT MIND FROM BODIES BOTH SPIRITUALLY AND MENTALLY (insert Caleb king music)

[aryanrahimi]

How many pushups would I need to do to follow this YouTube tutorial

[disscusionaz]

Thank you for revealing your secrets akhi

[TwoTwoKo_]

Nice video bro, for more videos like that, course, never forgetting the hardocore videos

[rishavjana]

I cannot do pull ups can you give me some advice?

[Anonymous-qb]

Yo bro, is high volume calisthenics training good?