The Fastest Way to Reduce Stress In Real Time

Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares a simple real-time tool for reducing stress in seconds.

This video is a condensed and highly edited version of the full 98 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab

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#andrewhuberman #breathwork #breathing #breathe #reducestress #biohacking #meditation

[RespireOfficial]

What topic would you like to see next? Comment below 👇

[ShambhuYadavPhD]

I’m also a neuroscientist at Harvard. Sir, you are such a great explainer. I hope one day I will be like you. I also create content on neuroscience and its applications in our daily lives. Thank you so much for the great content 🙏. But you’re a great motivator and educator. I got inspired by you. ❤😊😊

[iksopalprhayo]

that's very interesting cause it appears that I've been doing a psysiological sigh since my childhood reflexively. sometimes when I feel very stressed I'm doing these sighs unintentionally and I've always thought that something wrong with me, and I need to check my health, but it turns out that maybe my body is just trying to calm down like this automatically and without my knowing. this is truly incredible

[noellegilbertdressgirlmeet]

I love the explanation and the pathophysiology of this physiological sigh. Thank you. Some of us like to understand WHY and HOW we do things, and not just want the quick fix version This is obviously what is wrong with our society, especially healthcare. People want a pill to fix their issues instead of putting in the work. Thanks Andrew!

[AleX]

I been doing the two short inhale one long inhale and a long exhale. I saw it in your channel like 2 years ago and helps me a lot.

[globaledu]

Thank you for making such helpful and easy to understand explanation for reducing stress - particularly in "real time".

[ryarya]

You just have the best way to make things so logical and simple!

[sofhar]

Thank you for breaking it down & explaining it so clearly to understand better!

[artistlianesangollo]

Thank you and yes we use breath work in the field of psychology bioenergectic (develop by Dr Lowen)
Although not identical nor yogic technique

[Srikanth]

How to stop overthinking - By andrew huberman

[LisaRusso-lh]

Hi, sir.I studied psychology 2 and a half years and I am going back for neurological studies. I respect your intentions and speeches.. you know although alot ..😊

[NamdeoShrungare]

Thank you Dr Andrew for such a helpful video

[amyhammond]

Thank you sir for your knowledge and wisdom, I'm so grateful for your beautiful brain🙏🏽🙏🏽🙏🏽🙏🏽

[csouza]

Thanks for sharing lots of great content. I've used physiological sigh for about six months to complement my anxiety treatment. NSDR and Yoga Nigra are also part of my tool kit. I am now three months without medicines for sleeping and pain relief. I wonder if you have any content about Buteyko breathing - another great technique.

I am an environmental scientist and the reason I decided to use your tools is because they are scientficly ground.

Thanks so much for your help!
🖖

[AliceStanley-iw]

This is right on time. I have anxiety attacks since i hat a car accident. Hat a concussion and other injuries which made me pull back and stay home about 70% of the time from being all over the place and very chatty. And tomorrow i have to attend a wedding. So i am practicing today the right breath work so i don't get confused cuz i used to do it wrong and it wasn't working.

[noremac]

Is it a slow exhale? When I do double in breath, they are both deep. Wish you’d demonstrated.

[PragatiiThisSIDE]

Whenever I try hard to solve a problem there is pain in leg and sometimes my hands . It feels like blood is not flowing correctly . And I hate this situation because If I stop trying hard then I won’t achieve anything.

[MrChrisostomoibara]

I wonder if this is the “Ibuki” used by the Japanese Samurai?

[johnklaman]

This resembles wim hof breathing.
Is it a copy?

[kamui]

A bit of Stress is good it increases brain performance