Reduce Your Liver Fat by 50 Percent in 14 Days

Going low-carb could cut your liver fat in half in just two weeks! Find out why.

For more details on this topic, check out the full article on the website:

Timestamps
0:00 Introduction: Reduce your liver fat by 50% in 14 days
0:52 Study breakdown
1:59 Other interesting study results
3:26 Share your success story!

DATA:

In this video, we’re going to talk about how to reduce your liver fat by almost 50% in 14 days.

I found an interesting intervention study that showed that obese patients were able to decrease their liver fat by 43.8% in just two weeks. How?

The participants were limited to less than 30 carbs per day—that’s the keto diet.

There were some interesting things that happened in the study:
1. Only 1.8% weight loss
2. No change in waist size
3. Decreased carb to fat conversion by 79.8%
4. Increase fat burning (fatty acid oxidation)

This tells us that the keto diet starts working internally first before you start to see results on your waistline. Your body starts burning liver fat before it starts burning belly fat.

Many people stop doing keto after a week or two because they don’t see immediate results. That’s a mistake because it can take weeks or months to become fully keto-adapted.

Here are some more interesting facts about this study:
• Did not lower calories (avg. 3115 calories per day)
• Significantly lower marker for liver damage
• Significantly lower fasting insulin levels + HOMA-IR
• Improved insulin sensitivity
• Lowered liver inflammation
• Rapid increase in folate (producing bacteria + blood folate)
• 94 bacterial strains were altered (major shifts in just one day)

If you’re new to my channel, check out some of my other videos on Healthy Keto to get started on your weight loss journey.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to reduce your liver fat quickly. I’ll see you in the next video.

[anthonymiller]

I have lost over a hundred pounds of fat..and got off my diabetes medications..went from 377 pounds to 265 pounds by using your advice..in just over 18 months..thank you..

[Sophiasd]

I had grade 3 fatty liver, very close to cirrhosis and after a few months of ketodiet my sonography showed I don't have fatty liver anymore, not even grade one. keto can definitely be a life saver

[belles]

Dr.Berg, I have learned so much from your videos. 3 months ago I was diagnosed by my endocrinologist that I had NAFLD and needed to lose weight. After watching your fatty liver video, I started keto with no carbs. I only ate cruciferous vegetables along with meat. Not only did I reverse my fatty liver, I also lost 27 pounds! Thank you for all that you do!

[stevesniezak]

I am an ex-paramedic and a professional cook. I thought I knew everything I needed to know to live a healthy life...boy was I wrong. You have changed my world and are my new hero! Keep up the great work!

[steveford]

Cut out sugar and low carb diet due to fatty liver went from 295 to 250 this year 💪🏿

[ryanschoenick]

I'm okay with no weight loss or waist size at the beginning. I would rather just not have a fatty liver

[mithunroy]

I reduced my fatty liver from grade 2 to mild. I lost my weight 23 kg. Thanks a lot for your kind information.

[annamariekraft]

I have watched many of Dr. Berg’s videos. I was on the keto diet and I did it almost perfect for two months. The only thing I did wrong was drink a little bit too much heavy whipping cream in my coffee. I only lost 5 pounds in the two months but according to this video my liver got cleaned out. Then I got into intermittent fasting and I even did several 24 hour fasts. I lost 31 pounds in a fairly short time. i’ve not only lost extra pounds but I also feel really good. I lost physical pain as well.

[Samdiggity]

I started a low carb diet on August 23rd and as of today, I have lost 17 pounds with the knowledge I have gained from all your videos. Thank you for changing the trajectory of my life 🙏🏽

[DR-tktt]

I started keto about a month ago, mainly because I was feeling absolutely sick. The low carb intake and intermittent fasting has made all the difference. I feel great. The symptoms of fatty liver have gone! Dr. Berg, your videos have helped so much, thank you!

[alangabrielnietosaavedra]

I'm on keto for 3 weeks now, i only slipped once but just i ate just a little rice. My face looks tight, i sleep very well and now my energy and focus lasts a lot longer than before. I want to keep doing this way. Thank you!

[mujmuj]

I lost more than 26kg in 3 months thanks God to have you on YouTube and free of cost unlike others charging people for same thing you are doing for us. Thanks and God bless you.

[noellemubaira]

Dr Berg! I am convinced you and your channel have increased my life expectancy! Since August 2021 I have dropped 30 lbs and counting, 5.5 inches from my waist and I feel 20 years younger! I just may start a YouTube channel to share my journey doing IF and healthy Keto!
Keep up the great work!!

[gordangraham]

I received a liver transplant 4 years ago. After the transplant I fell 30 ft and was hospitalized for 22 days. Before the transplant I weighed 429 lbs and used keto diet to loose 75 lbs. I found out I had the NAFL, gave me 4 mo to live. I lost 50 in 6 weeks by cutting calories and staying on Keto.
Got the surgery I got to 257lbs. and after I fell the 30 ft, I gained back some weight to 305. Started having some problems with the liver and watched your channel and I am down to 270lb and losing on average 2 lbs per day. I have been doing intermittent fasting for the last few months, and I will have to say I feel better than ever. Ion the fall I broke both legs, back 8 ribs, sternum and collarbone. So I live with back pain and some leg pain, so exercising isn’t a real thing I can do but I want to thank you for sharing this life saving information that I am sharing with my mother who has cirrhosis of the liver, and colon cancer.
My liver doctors didn’t want me on the keto diet, but I stayed on it anyway, and they can’t believe I have done so well. I also did a 4 day fast with only water. Thanks for being there fire those facing certain death if they don’t know the facts. May the Lord bless you, Gordy

[missplanejane]

My BP was 189/110! After Dr Bergs Fasting for 2 weeks it was 120/84 Doctor couldn't believe it, did my BP with 3 different machines? X Thank you Dr Berg, I don't think you realise just how many people you are actually helping ❤️

[brendexxruiz]

Yes, I will follow this regimen to heal my liver as a priority. I’ll focus on being more consistent with the keto diet regardless if I lose weight or not. I’m type 2 diabetes & 59 y/o. No time to waste on eating & drinking what I want. I’ve abused my body long enough by not eating healthy all these years. I’m committed to not allowing foods rule my body anymore! Thanks Dr. Berg!

[lizlazfigueroa]

OMG, I was told I had a fatty liver, and now I understand why I haven’t lost much weight in the last month. My body’s priority is my liver so it’s working hard! I was starting to get discouraged and you have given me new hope to continue on my quest. Thank you for your valuable information!

[freddybear]

I live in England I’m 55 and started the intermittent fasting 4 weeks ago, I’ve lost about 2 stone in weight, my skin is great and digestion/bowel movement.have totally changed for the better, which is the first improvement in years and I’ve stopped taking omeprazole, the improvements are unbelievable I’ve had a scan so I know I have a fatty liver which is my next health target, I’m extremely grateful for the videos and now I’ve got your app and exited for the future.

[screencast]

You literally saved my life Dr. Berg through education. You are a gift to the world.

[MTech]

This explains a lot to me. I started keto about four months ago, thanks to your videos. The first month I lost almost nothing but felt much better, so I continued. I progressively lost weight faster and already lost about 10 ks. I didn't cut calories because I wanted a long-term change. I hope to lose more because I feel much better.