5 handstand push-up mistakes Everyone makes || HSPU tutorial

5 handstand push-up mistakes Everyone makes || HSPU tutorial

Are you struggling to learn the handstand push-up (HSPU)?? In this video i introduce the most common mistakes people make when learning the handstand push-up (HSPU). Everything from handstand push-up (HSPU) progressions and technique will be covered.

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#5handstand # HSPUtutorial #SondreBerg

[perseusofmacedon]

You have become a way better YouTuber comparing to the previous years. Nice progress 💪🏻

[vishalsingh]

I'm 187, 75kg. You won't believe but seeing your insta snippets of hspu with "I can't stop" playing in the background, got me my first hspu. I always had this strict, with nose touch on the floor ideal in my mind and just few days back I achieved that with not 1 but 2 reps. So proud. Thanks a lot Sondre, seeing you doing that 1 finger hspu still pumps my shoulders.

[emin]

Why is this guy so wholesome? I pumps out HSPUs and other skills like crazy but nothing about it seems like flexing

[LofSW]

I think it's a very good thing that a "master" of the handstand and hspu makes videos for beginners. He knows what he's talking about bc he has been so far with the hspu progressions, so "easy" stuff for him is really simple for him to explain.
Thanks Sondre !

[dancinglight]

Yo… those drills you showed in the last segment are gold.

[actionmakeslife]

I have injured my shoulders with labrum tear and tendinitis because of insisting on "proper" technique and going too fast on the progressions(some were together with "proper" coaches...), seeing this video is awesome for me at the moment. I hope I will heal and be able to do these again.

Always, I mean ALWAYS listen to your body. Especially when your mind is too fixed on the goals. Just play and enjoy the moment, you don't have to race with anything.

[jordanthornton]

Gratz on 100k, Sondre! Returning to this video for training tips and noticed your recent gains - well done on your consistency, quality & work ethic 🌲

[yusufabdulloh]

I agree with you, being form geek is the reason you get slow progress...

[gustavwenhelseth]

Nice video. I also think that many people move too quickly to wall assisted HSPU. I think spending more time with pike push ups and elevated pike push ups is very beneficial as well. I found that my wall HSPU improved then.

You covered some great points and the one about back to wall HSPUs and tecnique work really speaks to me. I'm going to start to incorporate back to wall HSPUs once I can do more reps (4-5+).

Cheers!

[alexbeis]

I think the "form geek" is the best advice.

[SkateAs]

I think it's really cool how the crow to handstand is a shortcut to BOTH the handstand pushup AND the handstand press, besides being a great skill in its own right. It's unfortunate that it's so often seen as a "yoga thing" and underutilized in other disciplines.

[John.McIntyre]

Such a great video!! Your thoughts on form are so true! I spent a lot of time trying to get my HSPU to look perfect when just learning it. I've realized how overrated 'perfect' form is... Also spent a lot of time falling towards my chest after using chest to wall HSPU as my main progression (always thought of back to walls as a bad progression from listening to people). Only thing I would add is that form can be useful in keeping difficulty consistent between workouts, but seriously I wish I had this information years ago... Definitely going to help a lot of people out with this one 👍👍👍

[patriciantre]

Point 5 is giving me a lot of inspiration! Also it's a way to have fun in the meanwhile

[nickshea]

Love your content bro. Great video. I was super bummed with my progress because of crappy form, its nice to know its a normal part of the journey. I cant wait to see you hit a one arm HSPU!

[danielkwan]

I find doing the HSPU with a straddle so much more motivating. I can do 3-4 reps for 5 sets and I get to feel for the motion. Hopefully my full HSPU can become 'nicer' over time :) Thx for this video Some days I do wonder if I should be a form freak haha

[silvanascolaro]

Thank you so much for this Amazing Tutorial 🙇‍♀️🙇‍♀️🔥🔥💪💪

[K-drama-to-you]

Thanks bro, I can do handstand about 20sec but I felt frustrated and just started to think that HSpushup is somewhat hard to do. This video is really helpful for me.

[Dmoriarty]

The crow exercise seems like a great idea, especially as I'm a little heavier than ideal. Thanks!

[alexalexiou]

Thanks man! Great video and good explanation.
I will apply that to my training :)

[migue]

Hey man do you have or could you make a tutorial for bent arm press or frog to handstand?
Nice content 🔥