Mobility Training [Progression & Programming Essentials]

Key insight from today's show is to use progressive overload to increase your flexibility. In this episode Rad Burmeister dives deep into how to progress your stretching by revealing key flexibility programming principles from our Unified Movement System and Flexibility Essentials mini-course.

1. The exercise specific warm up - Loaded hami with band & foam roller compression drills
2. The beginner exercises - Assisted passive pancake using a solid upright or support
3. Advanced exercises - Progressive loaded Agonist/antagonist with plate and band

… and answer your questions.

The biggest mistake we see people making when attempting the front splits is that they don’t know the difference between pain versus discomfort. As we discussed in a recent episode, you should never stretch to pain. Doing so stifles your progress.

Today's discussion on progression and program will highlight how to stretch and train for flexibility without pushing yourself too far.

Friday Frenzy Flash Sale … here's the link if you want to grab the Mobility Masterclass EPIC bundle at 85% Discount! Remember, this exclusive offer EXPIRES in 72 Hours!!

[jimpoindexter]

Hi Rad. I tried to order the Super Accumulation program last week at the sale price of $49. But I had a credit card on file with you that I had to cancel because I lost it. There was no way to enter a new card until Monday, after the sale ended. My new card is on file with you now. I asked if I could still get the sale price for your program but never heard back. Can you help with this? Thanks so much.
Jim Poindexter