Dr. Berg and his Flat Feet Fix

Dr. Berg is a fountain of medical and nutritional education. In a recent video he explained his experience with Flat Feet from a child into adulthood.
He explained how Orthotics provided no benefit to his foot pain and that he only found relief through stretching.
In this video, I demonstrate a few progressions to add to the foot stretch demonstrated by Dr. Berg that helped him fix his Flat Feet.

A link to Dr. Berg's Video:

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