How to Fix Flat Feet – Best Stretch & Exercise – Dr. Berg

Find out how to get relief if you have flat feet!

Flatfeet is when the arches on the inside of your feet are flattened, allowing the entire soles of your feet to touch the floor when you stand up.

In this video, Dr. Berg shows the best technique and the acupressure points not just to correct the flatfeet but also to give you a lot of relief.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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[mudshrooze]

My mom just sent this to me. Been subscribed for a while but never saw this. My feet have made every single one of my jobs so so difficult by the end of the day. It honestly brings me to tears. thankyou for this video

[Kiara-yrcv]

Wow.. this really does help. I've only been doing this for five minutes and the pain went from 7 to 3. Amazing. And I've gone to a podiatrist I've even had physical therapy and it didn't even help. Thank you Dr. Berg. You are so helpful. 😊

[carismith]

I do it !!! I figured I t out after 1 year of plantar facitis. ...I also learned opposing muscle massage after 10 years of being a massage therapist. You confirming my theories is so rewarding

[mshockey]

My younger brother has flat feet. I'm going to share this with him. Thanks so much Dr. Berg...

[mayhmong]

This is the first I heard of working from the top versus the bottom of the foot. I must say, after 2 years of doing physical therapy on my foot, only my right foot no longer had pain but my left foot still hurts. After watching your video and applying your techniques, my left felt so relive! Thank you for sharing this!

[tanniewill]

Dr. Berg, THANK YOU! I tried YOUR technique and IT WORKS!!! I wear high heels and for last month or so I have had severe soreness and PAIN in my feet, knees and hips. I thought I would have to have surgery. This IMMEDIATELY WORKED!!! I am goung out FOR calcium magnesium!!!

[araceliiniguez]

🦶 Great information 🦶I got pain in my feet after running and I tried many YouTube suggestions .My feet pain wasn't going I accidentally came across this video...I tried it and it worked 🙏💰Best information

[NatPix]

Thank you for acknowledging cramping! So much flat foot advice is just for pain, which is different than cramps.

[walidshams]

Thank you Dr. Berg. This is amazing. I have been wondering what is the logic behind Muslims sitting in this position for 1 - 2 minutes 5 times a day when they pray. Now i now one reason why.

[cindylou]

Hilariously once I went to Banff, Canada to study with a famous pianist/teacher and he told me some of my problems in my piano technique had to do with my shoulder blades sticking out (understandable), but also because of my flat feet! All I can figure is that those of us with flat feet always feel 'less than' and he always incorporated human psychology into his teaching.

[cwsing]

THANKS DR BERG! I CANT BELIEVE YOU HAVE VIDEO ON THIS . MY FEET GETS SORE-FROM BEING ON IT A LOT IN THE KITCHEN, 5 MIN REST ALWAYS HELPS I WILL DO YOUR MASSAGE TECHNIQUE IN FUTURE!THANK YOU

[angelfoodcake]

I have a splayfoot and just did this stretch and massage and found it unbelievably relaxing! Thank you.

[petscanner]

THANK YOU! I have watched you for about two months now...you are wonderful! thanks for all the helpful advice, I have your app too!

[donnaeuler]

OMG, I just did that second stretch you did, that felt so amazing!!! I needed exactly that!

[kavitham]

wow, this exercise was savior... I literally googled umpteen times, and did all kinds of stretches.. this works wonders. I have severe plantar fascitis on my right leg ( started with my left leg - kind of now ok )

[maykynize]

Thank you very much for this video. I am also extremely flat footed ans I have a bone spur in my left heel. I am going to try these stretches and see if it will help with my pain.

[ldbrud]

I have flat feet and toe/foot/calf cramps at night. Tried cal mag and homeopathic which worked for a while, now I have scrip for quinine, seems to help, but I'm definitely going to try this massage! Thanks for these videos!

[carloschipayala]

I've found that shifting my ankles outward when I'm standing has corrected my flat feet . I learned it in yoga.

[WillieStubbs]

A lot of times I'll stand in a reverse tippy toe one foot at a time and bear some weight with the top of my toes curled under my foot (best after a shower).  Now I know why that feels so good.  The orthotic that worked best for me is the older blue Walk Fit Orthotics not the newer gray ones.  The older ones raise the middle of the foot like you're standing on a golf ball.  Took me no time to get used to it because I really needed the relief.  I think it has really corrected a lot of my foot problems.  I also had a lot of lower back problems until I stretched out my calf muscles every day when I got out of the shower.

[aberrynicelife]

Thank you Dr Berg. I shard your video with my 26 year old daughter 😍