5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS

STRETCHING FOR 5 MINUTES BEFORE RUNNING. This is a quick and easy 5-minute warm-up for runners to get your body ready for the next run. Before you begin the workouts, I recommend a short, easy, and moderate run to warm up. Relax, be attentive, and pay attention to your body. As always, nothing has to be, and everything may be!

Overview of 5 min stretching warm-up routine:

Chapters:
0:00 Intro
0:12 Full body warm up
0:45 Big arm circles
1:20 Knee hug + hip mobility / Left leg
1:55 Knee hug + hip mobility / Right leg
2:25 Lunges side to side
3:00 Table tops
3:35 Scoops
4:15 Slow high knees + Twist
4:50 Quad pulls
5:25 Skipping

Let me know how did you like this short stretching warm-up in the comments below!

► MORE WARM-UP ROUTINES:👇

► MORE STRETCHING ROUTINES:👇

► VIDEOS YOU WOULD ALSO ENJOY:👇

► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Workout #Warmup #Prerun

Thanks for watching, liking & subscribing!

♥ Lena

[RunAndStretch]

*SMASH THAT LIKE* 👍 *BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆

[nicoler]

Love your 5 min warm ups and cool downs!

[arbiter_]

Love the workout and your consistent smile.

[Michelle-civf]

Thank you for all your workouts! Really helps me a lot. Also, killer outfit 😀 I must go get a similar one now haha.

[nikereebokpuma]

I could watch you anytime anywhere with you wearing those cute Nike's!! ❤❤

[janeybakarbessy]

Lena, I really love this warm up and even the music fits the excercises! Thank you.

[janeybakarbessy]

This was such a good 6 min to start your tun.I really liked the side lunges i almost felt like Thai Shi and all exercises fitted well next to each other! Well structured.Thank you.

[janeybakarbessy]

This really looks great! I have not been able to run for 2 weeks having the flue and bronchitis at the moment but will definitely incorporate your stretching when I am feeling better! Thank you as always!

[margaretek]

Loved this warmup routine! Balance 😂well😂! Thank you! You are amazing and your routines awesome! 🙌🙌🙌🫶🏻🫶🏻🫶🏻

[jiimms]

Hi Lena, happy to see the new video, can't wait to try it out tomorrow morning before my run. My flexibility has improved since i started exercising/stretching along with your videos pre and post activity.
Can I make a request, though it's for cycling...Can you post a video to help improve pedaling power. I have a single speed and I struggle on climbs and have to often get down to walk. I wish I could increase the strength in my legs to complete the climbs.
Can you please add some bits for that?
ps: i will add this request on one of your cycling videos too! :)
Thanks a ton!

[FourBrotherzwazhere]

Hey Lena! Love the post/pre run stretches. Would you recommend anything different before doing leg weight training?

[gorexd]

where did you get your outfit? need one!