Improve EVERY Run By Doing THIS First

In order to avoid picking up injuries as a runner, you need to do more than just running!

Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do before every run.

Try and weave this into your schedule if you can - it won’t take long, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!

↓↓ Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? ↓↓

What’s in this video?
0:00 Why Warm Up Before A Run?
1:13 Dynamic Forward Leg Swings
2:29 Lateral Lunges
3:38 A Skips
4:41 B Skips
5:46 Pogos
6:27 Let Us Know What You Think!

MUSIC licensed by Artlist:
Call on Me by Kick Lee
Deep Horizon by Raz Burg
#athome #workout

Thank you to our partners:

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Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!

[runningchannel]

Do you regularly do a warm up? Let us know what you think of the routine. Any strength and conditioning sessions that you would like to see from Manni? 👇

[runems]

Already been warming up with leg swings, lunges, etc, that I got off you guys a while back, now I'll be adding some A and B skips in the mix, thanks Manni, cheers Enzo.

[Krazzy]

I did Taekwondo for 2 years and yes, we do some of these warm-up everyday. It really makes you lighter on your feet.

[paullee]

Just getting back running after a number of years inactive so this was very helpful. Tks.

[joecarpinella]

This was great. Always watch the channel but the time taken to carefully explain each step was great. Everyone can follow along on the first run of the video. I will be using this today as part of my warm up. I hope to see more videos from Manni as he is fantastic. Thank you and keep it up!

[marclanglois]

Thanks for the warm up video, I've been doing it before my runs lately. So far so good :)

[Ultrarunnerdad]

Going to use this in my ultra warm up too, looking for something that will stop my first 20% of a run feeling sluggish.

[jonathaningram]

Finally! I learned A skips years ago at a training day in Cambridge, and could never quite remember the precise technique. Thank you thank you for such a clear explanation!

[shereea]

Some nice new warmup moves:will be trying those on my run tomorrow. Thank you for sharing

[weevilinabox]

An 8 - 15-minute slow jog before my run? The slow jog IS my run!

Seriously, anything more than a walk will push me close to my aerobic threshold.

[nataliedekkers]

Manni always seems so chill 😁. I always do something simulair but the B Skip just reminded me a bit of Can Can dancing must try that and make my neighbors laugh when I go for a

[sleeplesshead]

Glad I found your channel. Trying to get back to run after losing my motivation for whole month 😂 thank you!

[haroldsmith]

loved this video its made me rethink stretching, which ive never been good at.thanks so much, stay safe always

[Rachel_Son]

Yes! I was wondering when a warm up follow along with Manni was going to happen. Perfect timing with me getting out for a run🙂. Thank you for another great video!

[aplahotnikov]

Cheers guys! You made very good video and I add your exercises to my warm up-they really inspire me. Also I believe these 4 exercises are not the only we, runners, do so maybe you'd better make same amount of repeats? - to keep easily in mind

[schlossstadtlauferin]

I usually forget different things for my run upstairs, so running up and down twice is the first part of my warm up 😆

[kevinodonovan]

Don't forget a bit of upper body, you don't just run with your legs. I do some arm swings, arms straight out and doing circles working the shoulders, and a bit of stretching of the shoulders with arm across the body, and above.

[jayantnagarkar]

Good information about warmup before running .

[xyzcom]

I haven't been doing warm up before. Now I have a reason to do it. Thank you

[MokeleMbembeLives]

Thank you, Manni! I needed this 🙌🏾🙏🏽🙌🏾.