Exercises for Hand & Wrist Strength

Strengthening your wrists and hands can increase your quality of living by making everyday tasks easier, like turning a doorknob or cooking.

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[cherylcosgrove]

I’m 66 and really need these exercises! THANKS ❤. Love your positive vibes.

[pammitchell]

Thank you Sam! I have added this (much needed) video in, since the winter months make my fingers very stiff.

[AshScotland]

Would u recommend this for wrist oestoarthritis?

[lmug]

Thanks, I am using this on a regular basis, it seems to be helping.

[YonkersNY]

Thanks for these exercises. They're great for avid crocheters like myself.

[pammitchell]

Thank you Sam! I completed my first week!

[carolynwhite]

Thank you so much! Type in a keyboard everyday and l crochet ❤ . Very helpful abd and feels good

[tracycollins]

Do you have this in Written format to follow?

[pammitchell]

Thank you Sam! I'm sure these exercises will help my neuropathy in my hands! You're the best!

[pammitchell]

Thank you Sam! I'm glad I can adapt these hand exercises for my own body!

[fawkes]

Thank you for this - I hope it helps with my arthritis.

[amylow]

i have been following u since turning 60 last yr. Your 12- Min advanced workout for seniors helped my after covid brain fog. I'm following this hand & wrist exercise to strengthen my left arm. Thank you for helping pple just stepping into senior age like me to maintain our body health. Your exercises aren't lengthy or difficult to follow & most of all they target the exact problem areas. Keep those exercises coming & I'll keep following you.

[pammitchell]

Thank you Sam! Doing these exercises ( as well as others) every day - glad I found these videos. You are awesome!

[ritagraham]

Thank you. Will be helpful for knitting.

[pammitchell]

Thank you Sam! This old body has alot wrong but finding you was one of the best things to happen!

[myrnawaltzer]

Thanks. I really enjoyed the exercises.

[kathyprusak]

This was a great workout. I'm surprised someone complained about using a rubber band. Really?!?

[pammitchell]

Thank you Sam! Just found your videos - you are wonderful!!!

[pammitchell]

Thank you Sam! We are having an "almost spring" snowstorm here in Maine, and you are my motivator today! You're the best!

[bAnt]

Great morning 😮. I finally got started on my exercises for this year. ☺️ Yes!