The TASTIEST High Protein Sweet Chilli Popcorn Chicken & Rice!🔥🍿🍗 Easy 50g Protein! #mealprep

[panaceapalm]

High Protein Sweet Chilli Popcorn Chicken! 🔥🍿🍗

ONLY 483 calories! Easy High Protein Meal Prep😋

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 496 calories
50g P | 64g C | 3g F

Popcorn Chicken
- 800g chicken breast (I get mine from @musclefooduk use code PANACEA!)
- tbsp soy sauce
- tsp paprika
- tsp garlic powder
- tsp salt & pepper
- 1 egg
- 40 cornflour/cornstarch (you may need to add a sprinkle more (roughly 10g) as some will stick to the container

Air-fry: 200°C | 10-12 minutes
Oven Bake: 220°C | 15-18 minutes
(shake/flip halfway for both)

Sweet Chilli Glaze
- 90ml reduced sugar sweet chilli sauce (brand: blue dragon)
- 60ml light soy sauce
- 80ml water
- tsp finely chopped/minced garlic
- tsp finely chopped/minced ginger
- tbsp rice vinegar
- Juice of 1/2 a lime

Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp sweetener
- salt to taste

Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again then serve 🍚

Garnishes
- Sesame seeds
- chopped green onions

Optional Veg 🥒
- this meal prep goes great with some sliced cucumber (mixed with soy sauce)

Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[minoriaaa--jq]

“it's super easy to make”

Bro it is and I'm eating ir rn 🤤

[KingZolomon]

This has become my favorite recipe and iv made it about 5 times now but I was experimenting a bit a few drops of very spicy hot sauce and maybe 1/3 - 1/2 cup of honey to the sauce will thicken it up a ton and give it such an incredible flavor I would recommend experimenting with that if you like this recipe

[brandondefalco]

I just wade this and daaaayyymn it’s good. I didn’t even know “sticky rice” was different than white rice. The chicken turned out so good. I hope your channel blows up.

[WhTub]

This was a masterpiece and is now in heavy rotation for meal prep for us, thank you for this genius recipe, big brain idea using cornflour to coat the chicken, it’s perfect 👍 every time, made it for the third time in four weeks, definitely a favorite in this house now

[jakeypoo]

Never stop making vids man I need these💀
Love your channel btw

[malwareinc]

Bro the algorithm is screwing you over. I just found your channel, and I can't believe how incredible the food looks. Your production quality is next level as well. Hope you blow up soon!

[kenrn]

What's the serving size for the
- tbsp soy sauce
- tsp paprika
- tsp garlic powder
- tsp salt & pepper
- tsp finely chopped/minced garlic
- tsp finely chopped/minced ginger
- tbsp rice vinegar
?

[derechtefelix]

Its the second time I meal prep this. Its addicting fr. 10/10 thanks alot. Bless you🙏

[Hooman_bean]

The food looks good, is ACTUALLY easy to make, doesnt use 100 other unheard of ingredients and its low on calories for even 4 whole meals

[CrossOverwritten]

Much love man, you help a lot hope ur channel grows more, best of luck❤

[etherealvisual]

Just made this and it came out great! Thanks for the recipe 🙏🏼

[obisvanainobis]

Tried the recepie for the first time! As a low level cook id say it pretty damn good

[wididididididi]

Damn gonna make this vegetarian it will still be amazing

[motivationalspark]

Much love brother, your recording as well as your editing is top level, I just made this at like 1 am before work, and maaan the food is delicious 🤤

[mattf]

Just tried this, I had to make some substitutions because of poor planning, but this is great! For someone who doesn’t really cook, this was simple. I think I would make extra sauce. Definitely going in my food prep menu

[Football__Echoes]

Amazing Food, Amazing Editing, Super Underrated Content! Keep it up!

[alibkt]

Hey man, could you do the recipe for the steakyyyy rice ?
Big up brother 😎

[joeguyman]

the glaze came out bitter for me, any idea where im going wrong?

[darknight]

I cooked chicken in air fryer, boy it went horribly the chicken was like paste because corn starch and cooked on top but bottom was rare