How to Punch Faster (hand speed technique)

Learn this punch technique for faster punches and faster hand speed, without sacrificing power! An important boxing technique guide for all boxers and strikers.

00:00 - Learn now
00:06 - Focus on speed
01:00 - Fast arm (the arm turns into a whip)
01:55 - Fast breathing - Fast core - faster punches

[hmartinspliff]

My jab is so fast that over the years my jab hand has become a full 1 year younger than the rest of my body because of time dilation....time slows the faster an object moves, etc.

[expertboxing]

Thank you, Matt! It's an honor to share and I appreciate the support.

[expertboxing]

As explained in the video...visualize the punch coming from your core, focus on the core more and relax the arms more.

[IGoleumaS]

Who else is watching this because they are going to fight mayweather

[Entropy]

When girls are in the room I tend to swing faster

[maudnoodle]

My favourite boxing training channel. Perfect explanations and clear language. 

[FrankO.]

Step one: work in technique a couple thousand hours.

[Doeboi]

how many people are just here because you want to fight somebody

[expertboxing]

Subscribe and you'll find out as soon as I upload them. :)

[expertboxing]

If you're looking for the beginner's 10-point checklist, you won't see that here. I'm only focusing on the actual handspeed technique itself, not the basic punching form and body rotation and all, etc. Thanks for the comment!

[matthewgman]

I love people who say hmmm nope wrong that's not how was trained must be wrong. Lol what's works for one doesn't work for everyone. These videos show great tips. I love the twenty twenty twenty twenty ten ten repeat my speed was improved greatly after a few months of non stop bag work. Speed power speed power jab cross repeat.

[expertboxing]

You can search the word "sparring" on my channel. Actually, it helps to search for things, it works. You'll find 1 or 2 short clips. I plan to make a highlight of my sparring footage later on in the future but I'm too busy to do that right now.

[expertboxing]

The tension is simply to connect your fist to your body. Because when you're punching, you're releasing the fist from the body to give it speed. And then before you connect the fist to your opponent, you tense up your body just a bit to connect the fist to the body so that the impact hits with the full weight of your body.

[cassianomedina]

thanks alot for giving ur time answering my question. im 36 yrs old boxing keeps me fit great cardio work out and at the sametime learning all the techniques i want to be a trainer someday.

[shahnazchoudhury]

Thx. My trainer told me I have a show in 2 weeks. First fight on 22nd of feb and coach said I have good technique and strength but faster jab is needed. Thx

[eliyas]

I loved the sound effects! This video was great teaches to improve my hand speed!

[expertboxing]

Good luck to you and your son. Keep boxing!

[frank]

fantastic. I applied "fast breathing, fast core and fast whipping" to both my boxing and tennis training. it is amazing. thanks again.

Frank James @ Sports Betting Solution

[expertboxing]

Great job, Jorge. Snapping punches is almost impossible to develop for some people but they're not willing to try anything different.

[radcreeper]

I am just getting back into boxing after a year long break (arm surgery) but your videos have helped tide me over in the downtime, lol they are awesome to watch and I pick up a lot of great tips that I cannot wait to put into practice