Is Napping Good for You? Only If You Do It the Right Way.

Experts in the field of Sleep Study found that that naps can have a beneficial impact on alertness, your memory, creativity, stress reduction, stamina, motor skills, weight loss, and a reduction in the risk of a heart attack.

[mintamaharaj]

Great news. I’ll try to get back that routine fir day naps

[are_you_a_noahide_yet]

I'm around a lot of teenagers. Given the opportunity to nap when they need, those who do nap tend to go to bed earlier at night and sleep better. Less snoring.

[Rick-jgvx]

I’m 61 years old and increasingly take a 20 to half an hour nap every day. I still run a large company and find this helps. That said I just saw an article that said napping might be a sign of dementia. So of course I freaked out and came over here and this makes me feel better.

[wellbodisalone]

Napping is a great opportunity to rest during the day when tired.

[are_you_a_noahide_yet]

Given the opportunity to rest when tired, people feel better.

[bperez]

I nap 3 hours every day after work
But then struggle to sleep 5+ at night

[ShawnDaygoogles]

Are we polyphasic if breaking up nighttime sleep? Harkening to the medieval practise of rising during the night for a few hours and going back to bed - is this natural? The second sleep.

[jacintaireland]

Good video. How do we nap at work? Serious question. :)