How I Gained Muscle FAST

In this video I explain the basic requirements of building muscle and I give some personal tips on how to optimise for muscle growth.

[williamselinder]

This is arguably one of the best and most well explained videos on muscle building in general, coming from someone who is extremely into the fitness community for years and years. Congrats!

[gnashr]

This video is INSANELY well made. You managed to pack so much foundational information within 6 mins. Thank you.

[a.rehmans.umarinamdar]

Brother is legit. He doesn't talk about all calories are same bullsh#t. The fact that he said every food digest differently and take more energy from body.

[ashishkoduri]

I've been doing a mix of lifting and calisthenics for like 5 or so years now, but I still gained some new knowledge about the gym today, thank you good sir.

[peepo]

love how you always get straight to the point unlike most other fitness youtubers. keep going man your videos are great!

[heyheytaytay]

I subbed to this channel because i was sick of sitting through 20+ minute workout vids. These are so concise and meaty. Very appreciated, mate. Guarantee you'll have a million subs in no time.

[lucasvarley]

This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[Olsza]

Finally someone that gives legit and healthy advise, and hearing about Andrew Huberman from fitness YouTuber is a blessing. Im lifting for over one and a half years (not really bodybuilding but calisthenics), and literally studying it, and I still sometimes get some new knowledge or understanding from you. Great work

[shaid]

I’ve been watching fitness videos for over 10 years on muscle growth from influencers, who have over 100 times the subscriber count that this guy has. That being said, I have never seen a video so concisely packed with such high quality information. This guy proves that you don’t need years of experience to know what you’re talking about. A real breath of fresh air, and arguably, the only foundational video you’ll ever need to get started. Great job!

[AoTTGAlpha]

Bro i love your vids so much, no bullshit, no adds, no talking around, just straight up facts and tips. Keep it up

[Romieshow]

Not often do I comment on videos but hats of to this guy, I agree with someone else in this comments saying this is arguably one of the best fitness videos I’ve watched. Will like and save for later when need a refresh. Keep up the good work man and thank you 👊

[dr.d]

Agree with everything except the eating before workouts. For me I used to breakfast, lunch, then workout around 2 pm several hours after eating. Often I would actually feel lethargic. Nowadays, I often do intermittent fasting and only drink coffee in the morning (with a bit of cream) and do my workouts around 10 AM. I never feel sluggish or weak, in fact it's the opposite. After my workouts I eat a big lunch. This isn't to say I'm in a caloric deficit, just that I'm eating all of my calories after working out.

[tropical_house]

New to gym (was doing home workout), only 2 weeks or so but started to see progress especially in the strength part, now I am able to lift 7.5 kg...my new accomplishment ❤ thanks for the information. This is quite useful for the beginners.

[badhon]

doing workout like 2year... this is the first time i have seen such a well-explained video... no bs, u deserve my sub brother.

[WOWPOPCORNMUSIC]

Not me smiling throughout the video coz I got the perfect explaination I was looking for, Great milestones ahead King and also whoever reading this 👑

[Jamie-lmdx]

your channel is a hidden gem, great video

[clap_lmao]

this video perfectly recaps all the fitness research ive been doing over the past few months

[squidford]

great video as always, rest is sadly overlooked when most naturals take advice from bodybuilders on peds that can regenerate like crazy. keep it up man

[moizboiz]

Bruh .u just popped out of nowhere but when i watched ur recent videos u became one of the best channels ive seen

[ufcclipcentral]

My new favorite YouTuber for the last few weeks