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I'm not saying there's anything wrong with younger teens starting off with basic body weight circuit workouts if they just want to ease into things and get a feel for exercising consistently. However, I've noticed on social media that pretty much any time someone posts a "workout for teens", that's usually all it is. In reality there are plenty of guys in the 13-15 age range who would be perfectly happy to start a serious weight training program if they were encouraged to do so. I personally started lifting at 13 and was doing all the big compound exercises, training to failure, logging my workouts, taking body measurements, obsessively consuming my protein every 3 hours on the dot... the whole nine yards. The funny thing is that I was even more serious about my training back in my early teens than I am now. So, I just think it's important to not box these younger guys into doing nothing but push ups and crunches or making them think these circuit workouts are going to produce significant gains. As long as they follow a well structured workout program, learn proper technique and progress at a gradual pace then there's no reason why they can't weight train in the same basic way as someone in their 20's or 30's.

#fitness #gym #workout #buildmuscle #bodybuilding #teenbodybuilding

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SeanNalewanyjShorts

Sean u were built like a street fighter character at 15

mohamadhijazi

He to his son(15yo): “Son i was 20 at you age “

SHUN

Bro literally looked like vegeta in his childhood 💀

winfrelo

I’m sorry, but if I saw you in my freshman class at 15 I would think you were there to pick up your son 😭

oscarwebb

That song made my IQ drop so much, i actually considered ordering some BCAA's.

Rikarwb

Average TikTok F-boys
Vs
GigaChad Sean

Iatemykitty

puberty hormones will also get you insanely fast results, early-mid teens is the best time to start lifting imo

NolzXD

Shoutout to the dude on the left. I imagine he was overweight at one point because he has some loose skin, but he looks great and I’ll bet he feels amazing too! Good news is, because he’s young, his skin will likely retract without any issues. Props to him for taking control of his health while he’s young, cause if you wait till you’re older, the skin never goes back!

sethfeldpausch

That's him at 15😱 ! That's how I plan to look like after 2 years of training 💀

Evangelist-rpjx

I wonder if the dude on the left used to be overweight he seemed to have a decent amount of loose skin for having abs

tbug

Bro at 15 you looked like senator Armstrong just started lifting god damn

vexpezt

Dude on the lefts got loose skin, that's impressive

ikaika-fgzd

Bodyweight exercises/calisthenics is still a great supplement to weight training. It can help you develop joint health and mobility to keep you safe and strong in your lifts.

SomeGuy-gczs

I’m happy for the guy on the left, I can tell that he most likely used to be maybe overweight or obese and lost weight (he has a lot of loose skin), he looks very happy! Proud of him!

autumnanim