Burpee Variations | Beginner, Intermediate Advanced | Fit Dad Diaries #getfitwithAB

Burpees are great workout with the focus on full-body that aims to build muscle strength and endurance in both your lower and upper body. A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders. Add this your workout list, start with beginner & progress to intermediate and advanced based on your comfort levels!
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