Why I can't sleep ? Insomnia treatment in Hindi | Dr. Neha Mehta

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Hello Guys, I am Dr Neha Mehta, I welcome you all to my YouTube channel. I am a clinical psychologist based in Hisar, Haryana.

I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy and many more treatments.

In this video, I am going to give you some tips to have a good sleep.

Nowadays most of the people are suffering from sleeping sickness. The reasons are different but the problem is the same. Some are facing due to family disputes, Stress, Work pressure, Business loss, Unhappy married life, Career Related problems etc. if this problem is not treated on time, This will turn into severe conditions which are called insomnia.

So Before you enter this situation of insomnia Better you watch this video.
At last, thank you for watching my video. I hope I have discussed all the major points. Still, You have any queries, drop them comment section of this video or you can connect me on my social media handles below:
Thanks
Dr Neha Mehta
Clinical Psychologist

How to Get Good Sleep | Insomnia treatment in Hindi | Dr. Neha Mehta

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Try this method

Strictly ❌Avoid phones for 1 week
Avoid laptop for 1 week
Don't stay at home
Get job
Do some work
Morning sunlight
Do workout any
Connect to others
Connect to 🌿🍃nature
Walk 👣without slipper
For 30 minutes
Don't stay alone
Go and do dance/swimming🏊
Travelling
Take breakfast lunch and dinner
Drink lots of water
Medidation, yoga 🧘‍♀️

avoid drinking water while eating food

Thank you🙏 😍🥺try to change your lifestyle everything ll be change

chetanshanfilms
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Helpful tips for me. Kya raat ko Deep Breathing Exercise karna sahi hogi?

biswajitmallick
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Mam i m feeling lack of sleep since last month . I usually sleep after 2 a.m. please help me to get of out it.

nk
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Maam
Thank for this type of informative videos

UniqueConstructions-eb
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Mam Maine Ek baat note ki h ki din ki 1 hour ki nind night ki 2 hours k equal hoti h

manojrathi
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Hello mam good evening.i like ur all videos.mam mera ek question hai.RCI mai registration k liye koi diploma course kr sakte hai kya . please bataye kon sa course sahi rahegaa RCI registration k liye.i have only master degree in psychology.and 10 years experience in de addition centres.

lifesolutionwithkomal
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Mam mujhe raat ko 1 o clock jaag a jtti hai uske bdd fir subhe 6 o clock aprox atti hai so plz help me to get out of it

GurjotKaur-xceo
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thanxx mam for make this video
Mam your all video motivate me 🙏🙏

madhesiyachandanofficial
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I can't sleep ma'am
What should I do ma'am
Please tell me

AnwarHussain-godt
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No one can control thought its automatic comes in mind

bijaynaik
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Video will start after 2 minutes after 2:00minutes😑😑

kindlyhelpmereachsuscri
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Watching at 6:40 am without going to sleep 🤦‍♂️😒😔😑😭

MohdFarazAhmed-mi
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I want to sleep. But i am unable to sleep at all. I am closing my eyes but i don't know what to do

ahmedshareef
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Madam Mera neend chali doctor ka Dava ka side effects. Isko hum Kya Karen. My aapse personally BAAT kar Sakti Hoon

stelladsouza