How To Deal With Anxiety | Buddhism In English

© Shraddha TV

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

[maximelagace]

"Our anxiety does not come from thinking about the future, but from wanting to control it" -Kahlil Gibran

[Littlebuttercup]

I promise anyone who listening to this, YOU WILL BE FINE. I have had it, I have overcome it and I’m absolutely a happy person now, and it never came to me again because I practice this deeply. You will be fine. You will BE FINE❤

[thusharamadhusanka]

ආධ්‍යාත්මික දියුනුව සහ english භාෂාව ඉගෙනීම අරමුනින් මං දිගටම ඔබවහන්සේගෙ videos බලනවා සහ දවසක ඒක කරනවා.තෙරුවන් සරණයි!!!

[peacefuluniverse]

To anyone reading this! I wish peace and love for you. I wish all your dark thoughts and anxieties are replaced by contentment and pure joy. Your overthinking, loneliness and darkness are replaced by light. Peace!

[rjdrei]

I'm watching it as my panic attack is ongoing. Thank you so much. It helps me a lot to overcome it.

[bharatjodoyatra-fanclub]

Friends, he is a respectable monk ; and what he teaches is immensely helpful. Some people never understand the importance of other religion, but they must understand that Buddha's teachings are experiential, it is, therefore, mandatory to do practice before questioning them. If you raise objections about the Supreme Buddha's teachings, you can never or anywhere find peace. Therefore, please learn to give respect to someone who teaches you.

[ayeshindika]

1. Acknowledge
2. Being Mindfulness about mind (observing your thoughts which lead you to think yourself seperately from your thoughts)
3. Analyzing as to what made you anxiety
5. Doing what you can do best

[camillechitrani]

I am a Catholic who likes to follow the Buddhist philosophy too since it helps me in day today life

[CfBouNty]

I listened to my heartbeat the whole time and was on the verge of a panic attack until I saw the video, now I feel much freer and more relaxed, thank you!

[illyminnie]

As a college student, i have lots of group assignments. I don't know if it is anxiety or what, but i feel so stressed because we have so many things to go through, but my teammate won't panic over it. I got eaten by my own anxiety, i cried, i can't sleep, I can't eat, just because of this. I really needed this dharma. Thank you.

[dakota]

His calm voice and it's like he is leading me through my anxiety and it gets better.
I have watched many videos of him and it helps in so many life struggling situations.
I want to say thank you for helping many of us find our inner peace.

[OdysseyBuddhas]

2:06 Step 1 Acknowledge Anxiety
3:45 Mindfulness
11:20 Show compassion to yourself
This content is truly essential for me. Thank you for your teachings. Namo Buddhaya 🙏😊

[MrTobbo]

Never even looked at buddhism till I went to thailand and seen how nice they all are (got back last week) Buddhism is so nice

[Dheresia]

I cry when I listen to this😭😭and now I will practice and listen to this everyday. May my anxious my fear and my wild thought just be the clouds and I be the sky. Namo Buddhaya🙏

[bmCommando]

I request to editor or owner of this channel that please start to mention every monks Full Name so that we can stay connected to them in case if they won't able to appear on this channel we still can conect with them or meet them in person if we got any opportunity

[Ethiopia]

A professor in this field can't explain anziety better than you, not even close. Using simple words and stating the surroundings with good flow makes listening and registering it in my mind much easier. Thank you!!!

[enpa]

This is the best lesson if my entire life. I wish I heard this long time back. Monks like these makes your life easy and better. I'm so grateful for this sermon. 🙏

[v_sx]

Really needed to hear this, been struggling with anxiety for a while🥺

[ishapandey]

Everytime I hear you, I feel "Hope"...

[allronaldo]

I have been fighting with anxiety for 1 year🥺 it is drowning me slowly day by day. I'm realising it.🥺 but god is healing me🥺❤️🙏 bless me, god, forever ❤️🙏🥺