DAY 3: FOCUS : 21-Day Yoga Journey with Ciara

FOCUS DAY 3
Ah, commitment... ah, accountability! ❤️

As we dive deeper into our journey of FOCUS, let's talk about the power of committing and following through. Sharing your goals with someone can create a wonderful sense of accountability that supports you in sticking to your intentions.

I’m experiencing some challenges myself—giving up dairy has given me quite the headache! While I know it's a great choice, it's not always comfortable.

How about you? How are you navigating the friction and resistance that comes with change? What physical effects are you noticing, and what mental excuses are cropping up?

Let’s take a moment to acknowledge these experiences together.

Movement Today
We focused on strengthening our hips on the floor, utilizing a wall or chair to support our squats, and engaging in wonderful standing side bends.

How do you hold yourself accountable when facing challenges in your commitments?

Be well, be awesome, be you! 💖

#FOCUSDay3 #Commitment #Accountability #PersonalGrowth #MindfulLiving #SelfReflection #WellnessJourney #Change #YogaWithCiara #HealthyHabits #EmotionalAwareness #MentalStrengthFOCUS:

Yoga with Ciara Journey – October 1-21

This October, we embark on a journey of FOCUS, bringing awareness and intention to our habits and choices. Whether you’re committing to 21 days of yoga for the first time or you’ve already established a regular practice, this journey invites you to deepen your relationship with commitment, focus, and self-reflection.

🌿 Cultivating Commitment
For some, the focus will simply be showing up for 21 days of yoga—a powerful practice of dedication and consistency. For others, who have already built this commitment, we’ll delve into the obstacles that often arise when creating change or fostering new priorities. What stands in the way of our deeper goals, and how can we bring awareness to these challenges?

FOCUS is our theme this October. Join me as we meet ourselves, connect deeply with our intentions, and create meaningful change through practice. Let’s commit, reflect, and celebrate together.

Be well, be awesome, be you.
Love, Ciara 🌿💖

Starts October 1st 2024

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor