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DAY 4: FOCUS : 21-Day Yoga Journey with Ciara
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FOCUS DAY 4
We are settling in and recommitting to FOCUS. It's hard to change, to orient ourselves to habits, and to cultivate meaningful change in our lives. It's funny, strange, and even absurd how much I'm struggling with my inner dialogue about drinking cream in my coffee. Life is barking, just do it!
Thank goodness for accountability! I feel so supported by this community of intention and commitment. YEA! We got this! We can do hard things!
Movement Today
Today's practice centered on steady hips, flowing into a strengthening lunge sequence, and incorporating seated supported squats. Very nice... awesome!
What strategies do you use to stay committed to your goals, especially when faced with challenges?
Be well, be awesome, be you! 💖
#FOCUSDay4 #Commitment #Accountability #PersonalGrowth #MindfulLiving #SelfReflection #WellnessJourney #Change #YogaWithCiara #HealthyHabits #CommunitySupport #ResilienceFOCUS:
Yoga with Ciara Journey – October 1-21
This October, we embark on a journey of FOCUS, bringing awareness and intention to our habits and choices. Whether you’re committing to 21 days of yoga for the first time or you’ve already established a regular practice, this journey invites you to deepen your relationship with commitment, focus, and self-reflection.
🌿 Cultivating Commitment
For some, the focus will simply be showing up for 21 days of yoga—a powerful practice of dedication and consistency. For others, who have already built this commitment, we’ll delve into the obstacles that often arise when creating change or fostering new priorities. What stands in the way of our deeper goals, and how can we bring awareness to these challenges?
FOCUS is our theme this October. Join me as we meet ourselves, connect deeply with our intentions, and create meaningful change through practice. Let’s commit, reflect, and celebrate together.
Be well, be awesome, be you.
Love, Ciara 🌿💖
Starts October 1st 2024
To pay for this Yoga, is €20 for the month
Or you can decide on the amount you want to pay ... 1 or 2 euros per class
20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.
Or You can follow along any time after I upload the class at 7:30 am ish.
I really hope you enjoy this daily yoga practice.
The most important part of daily Yoga practice is to show up.
So come join me!
Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
Yoga with Ciara Facebook Group
#yogawithciara
#20x21dayFOCUS
#20x28dayyogawithciara
Instagram Ciara @ Naduir
Instagram Ciara Body Wisdom Yoga
Naduir Centre For Holistic Health
FaceBook Page
Naduir Blog
Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.
TEXT 0874155808
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor
We are settling in and recommitting to FOCUS. It's hard to change, to orient ourselves to habits, and to cultivate meaningful change in our lives. It's funny, strange, and even absurd how much I'm struggling with my inner dialogue about drinking cream in my coffee. Life is barking, just do it!
Thank goodness for accountability! I feel so supported by this community of intention and commitment. YEA! We got this! We can do hard things!
Movement Today
Today's practice centered on steady hips, flowing into a strengthening lunge sequence, and incorporating seated supported squats. Very nice... awesome!
What strategies do you use to stay committed to your goals, especially when faced with challenges?
Be well, be awesome, be you! 💖
#FOCUSDay4 #Commitment #Accountability #PersonalGrowth #MindfulLiving #SelfReflection #WellnessJourney #Change #YogaWithCiara #HealthyHabits #CommunitySupport #ResilienceFOCUS:
Yoga with Ciara Journey – October 1-21
This October, we embark on a journey of FOCUS, bringing awareness and intention to our habits and choices. Whether you’re committing to 21 days of yoga for the first time or you’ve already established a regular practice, this journey invites you to deepen your relationship with commitment, focus, and self-reflection.
🌿 Cultivating Commitment
For some, the focus will simply be showing up for 21 days of yoga—a powerful practice of dedication and consistency. For others, who have already built this commitment, we’ll delve into the obstacles that often arise when creating change or fostering new priorities. What stands in the way of our deeper goals, and how can we bring awareness to these challenges?
FOCUS is our theme this October. Join me as we meet ourselves, connect deeply with our intentions, and create meaningful change through practice. Let’s commit, reflect, and celebrate together.
Be well, be awesome, be you.
Love, Ciara 🌿💖
Starts October 1st 2024
To pay for this Yoga, is €20 for the month
Or you can decide on the amount you want to pay ... 1 or 2 euros per class
20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.
Or You can follow along any time after I upload the class at 7:30 am ish.
I really hope you enjoy this daily yoga practice.
The most important part of daily Yoga practice is to show up.
So come join me!
Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
Yoga with Ciara Facebook Group
#yogawithciara
#20x21dayFOCUS
#20x28dayyogawithciara
Instagram Ciara @ Naduir
Instagram Ciara Body Wisdom Yoga
Naduir Centre For Holistic Health
FaceBook Page
Naduir Blog
Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.
TEXT 0874155808
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor
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