How To Hang Longer - Improve Your Support Grip Endurance!

In this tutorial i'm going to show you how to hang longer from a bar and how to improve your support grip strength!

[grexaadam]

Took me two mins before I realized he was barefoot on snow lmao

[seanking]

I’ve done this for a week and have already done from 1:00 to 1:20 in that time.

Can’t wait to improve further.

[TheKoryoMusa]

The German accent is so soothing and brings much tranquility in this world of fitness.

[DennisMillner]

Thanks for explaining the grip! None of the other videos i watched touched on that and i feel it's quite freaking important! Also very informative and well structured video, thanks!

[StringThe]

I wrote a comment today about how I wanted a video about hanging and grip, and you upload this... Danke vielmals! :D

[TheMovementAthlete]

I appreciate the focus on proper form and technique. It's crucial for preventing injuries and maximizing results. 💯

[xzcsdf]

Great tip. I went from 1 min to almost 3 thanks to this video

Your ankle flexibility video also helped me very much, your channel is great

[vm]

Ahh thank you, ive been working on my grip, back and core but everytime i do a dead hang, i got for max attempts in set intervals. Now im going to start this strategy you’re suggesting.
Right now I can dead hang for 4 seconds, hope to double that this month, thanks!

[phaphua]

Best dead hang tutorial on youtube! Thanks!

[MustaphaHamoui]

I want to try this but I keep getting cold feet...

[completethegoal]

Thanks a lot for the video, I could only do 50 seconds before training. I used some of the methods in this video for a challenge video I made to achieve a two minute dead hang. I don't know if I would of been able to do it without your advice, thanks :)

If anyone is interested in the effort it took to get from under a minute to two minutes you may want to watch a video I just made documenting my attempt to achieve a 2 minute dead hang. once again thanks for the advice.

[slydog]

I installed a pullup bar 4 months ago. First thing every morning I hang for as long as I can just one time. When I lose my grip, I'm done for the day. I've gone from 20 seconds to over 2 minutes. It just takes consistency.

[edgryff]

I love your accent! Every personal trainer and fitness instructor should have a voice like this. Even the women.

[OJtheOZ]

Very good tips especially the grip part

[mage-]

I'm here because i play lava monster and i need to hang under the playground.

[colettelongo]

Thank you. Pressing my thumbs on fingers helped. Eventually, I want to accomplish a pull up.

[kobalt]

Some great tips and advice in this, thank you !

[TheMovementAthlete]

Absolutely amazing to watch your ability and energy! Respect 🔥 excellent work here ✊🏼

[a.m.]

Thanks, I'll do this at the end of my workout.

[santhoshurs]

U believe it r not I broke my old record of 153 seconds. Guess my new record . It's 215 seconds guys. I couldn't believe myself.