This ANTI-INFLAMMATORY meal will CHANGE how you think about dinner

People are going to think you got this one from a restaurant! They won't believe that you made this from scratch, nor that it didn't take you hours, nor that it's actually good for you!

This take on Indian Butter Cauliflower (but vegan) will be the next meal you add into your rotation!

Pair with your favorite grain (or not) and naan for a complete meal!

Give it a try and let me know what you think!

★Recipe ★

Timestamps:

00:00 How to Make Indian Butter Cauliflower
3:40 Indian Butter Cauliflower Finished
3:53 Expanding your recipes
4:33 Swaps for cauliflower
4:44 How to make this stretch further
5:13 Swaps for coconut
6:39 why you should toast spices
7:10 what type of curry powder to use

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★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.

[taniadoorley]

Hey I. AM. GLAD. I. FOUND. YOUR CHANNEL!!!! THANK YOU!!!!
I'm going to grate the cauliflower so that my toddlers will try it. YOUR A BLESSING!!


My Body is always sore. I had 2 births, I'm 27 and I felt old. Had a minor stroke last year. My brain feels like it's slowed down a tad. I tried the Ghana Masala Recipe and you had me CONVINCED!! I've only been making your recipes lately. They have changed my life! Thank you!! (happy tears)

[wuzillah]

There is no way I am the only consistent viewer who isn't a vegan right? Love the video.

[lynnfriedland]

Every recipe of yours that I've tried has been rich and delicious. I love the sounds (sliding, sizzling etc) and silence at the beginning of each video. Since I've been watching, I love listening to my own preparation sounds. Thank you for originality, eloquence and of course amazing cooking.

[mizzmy]

I literally start to smile and clap my hands when a new dish is shared!!! Yummy!

[NINA-mqvu]

I just made it today. It’s so delicious. Our families are having dinner at our house tomorrow and I can’t wait to serve them this delicious food. Thank you!!

[eaconnerart]

I blame you for the fire roasted tomatoes, coconut milk and cardamom in my cupboard. I was also like... WHY IS HE BLENDING THAT GOODNESS!? Then you always make it make sense. I started thinking, this could be a different version of salsa. Will the sauce get thick if I refrigerate it? Could the sauce be a dip? I spiraled with possibilities....

[LisaNirell]

Thank you for excellent and healthy recipes! Michael and I love them.

[lauralichtey]

Andrew Bernard. Thank you from the bottom of my heart! I have some serious health problems and am dealing with a severely restricted diet. This recipe was crazy good even with the changes I had to make because of my health concerns. The recipe is solid! I just left much of the sodium behind. Thank you!!!

[andrewspaulding]

New to the channel and loving it! Working to bring more vegan meals into my regimen. Really like the thoughtful way you compose these tutorials with ingredients, prep and service, and then the commentary. It’s personal and engaging. Can’t wait to try this one! Thank you!

[DENIEL]

Already made cashew broccoli for the first half of the week, but luckily this covers the second half's meal plan already. Thank you very much! 🥳

[miriambuckley]

I would love a cook book if you ever decide to do so. I have a hand written collection. Really enjoying your recipes. Thank you!

[kwaz]

Super pumped to make this! Your recipes are the bomb! When I get a notification of a new recipe I gotta tell ya it feels like Christmas. Pure happiness. Thank you so much.

[rozepyracantha]

It was delicious! I used an air fryer for the cauliflower. I also cut up some russet potatoes and toss them in some of the sauce and also threw them in the air fryer; they were crispy on the outside and soft on the inside. And I added chickpeas to the sauce. I made fennel zebra rice to with it all. Fresh mint for garnish!

[Terika-]

I just made it for the first time since you released this video. It is absolutely awesome! the flavors are there but not too strong either way. Just perfect. I Am accompanying this with steamed (Japanese) rice ( i love the sticky texture). This is already my third recipe from your channel since I found you. It is so wonderful . I just love it! Thank you, thank you, thank you!

[yvettegrant]

This recipe is my first recipe of yours that i made. It's amazing!!!! Next time I would use Tai coconut milk.I Added more coconut milk for a more subtle flavor. I added chickpeas to the Cauliflower and I added spinach. I used coconut sugar, to my taste.
OMG!!!

I can tell by what spices you use in all your recipes that you have an amazing palette. Thank you for making my vegetarian journey a epicurean adventure. At 60 my body is yelling for veggies and I'm listening.

[OpticalSenasations]

Really liking your videos, the way you produce them and lay them out is great! I tend to use recipes as a guide for what I am cooking, so not having the measurements does not bother me. I was looking up what induction burner you use. The link provided does not go to the ISILER you use. It links to a Duxtop. I ordered the ISILER yesterday, same day on Amazon. It is great! Just thought I would let you know, in case you need to update the link.

[C-millie]

Thank you so much!!! I appreciate you all. I am literally cooking this meal right as I am typing. I have only 2:51 seconds remaining from baking the cauliflower. By the way, I will be adding a can of garbanzo beans to my Butter Cauliflower meal and I will be cooking some Indian Basmati Long Grain Brown Rice 😊😊😊. Last weeks meal I cooked the Vegan Sloppy Joe, from you which is amazing! I had frozen the remaining in mason jars. So this week, I will alternate my dinner between the two meals. Thank you, as I can’t wait to sink my damn teeth into this meal 🥘 YUMMY 😋 🤤😝

[MoniqueLMontague]

I just wanted to thank you for this delicious recipe. I ended up using other veggies, because that what was in my fridge, but OMG! It is soooo good. I can't wait to try more. Thank you so much 💓!

[TracyLynnMovement]

Made this today -the ACV in the coconut milk really helped especially because I use a powdered version my family in Thailand bring back to me. Thanks again!

[kinnon]

I just made this butter cauliflower and it is LEGIT! Thank you!! I'm lovin the videos and recipe ideas.