Alleviate Peripheral Neuropathy in Your Feet & Legs!

Struggling with peripheral neuropathy symptoms in your feet and legs? In this video, I’ll guide you through practical strategies and effective remedies to help alleviate discomfort and improve your quality of life. Discover useful tips, soothing exercises, and treatment options designed for anyone looking to ease the pain and tingling sensations associated with neuropathy. Whether you're experiencing numbness, sensitivity, or weakness in your lower extremities, I’ve got you covered!

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Toe lifts: 1:31
Toe splay exercises: 2:01
Ankle raises: 2:39
Ankle pumps (one side): 3:26
Ankle pumps (other side): 4:19
Hamstring stretch (one side): 5:00
Hamstring stretch (other side): 6:31
Towel stretch (straight leg): 7:00
Towel stretch (bent knee): 8:44
Quad strength exercises (one side): 10:34
Quad strength exercises (other side): 11:15
Standing calf raises: 11:59
Standing toe raises: 13:03
Hip extensions (one side): 13:28
Hip extensions (other side): 14:00
Knee bends (one side): 14:06
Knee bends (other side): 14:27
Hip abductions (one side): 14:44
Hip abductions (other side): 15:11
Balance exercise (one leg): 15:31
Ball massage (one foot): 17:28
Ball massage (other foot): 18:58
Seated breathing and relaxation: 19:37

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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#PeripheralNeuropathy #FootAndLegHealth #NeuropathyRelief

[MoreLifeHealth]

I hope this video helps bring you relief. This video does not have to be done in one sitting. Take your time with it all, do what you can manage and gradually increase it. Let me know how you went below and make sure to SUBSCRIBE to the channel for more exercise videos. See you soon. - Mike

[marjoriegarner]

This is beautiful. I'm an 80 year old great Gramma, living alone, dealing with painful neuropathy. Your video just came up at 5 a.m., after weeks of fear, dealing with pain alone, so unbearable. Your calm and clear video has helped so much. You'll never know how much. I thank you with all my heart. You are an answer to prayer.

[raghavenderrao]

Dear Mr Mike, i am Raghavender Rao from India of 67 years, had consulted best of the neurologist and took second ane third opinions from few more specialist for my leg and foot numbness and tingling and pain. I incidentally saw your video and started doing the above exercise regularly and i am feeling better. My sincere thanks to you. Secondly your communication is exemplary. Please keep it. Very useful for senior citizens like me. Many thanks to you and God bless you.

[kristinapolar]

I was just sitting on the couch feeling sorry for myself after a doctor inadvertently injected an anti-inflammatory medicine into a nerve in my foot instead of a muscle. It resulted in damage to my foot and temporary inability to walk and drive for weeks or months. Your exercise has been very beneficial to helping the healing process. Your soothing voice and excellent presentation got me off that couch. I truly feel better and thank you so much. Just what I needed today.

[purplebonnie]

I was a champion power lifter in the 1970's and 80's before women hit the Gym or competed. I trained with men. I benched 200 lbs., deadlifted 275 lbs., and squatted 340 lbs. Didn't know any better then, and I severely Over Trained! I'm diabetic now, with neuropathy in my feet and severe balance issues! I had a bad fall on Easter weekend and shattered my shoulder necessitating a full reverse shoulder replacement. Well... I got Occupational and Physical Therapy at my apartment. What a blessing as it got me working out again!!! Additionally, God granted me full and rapid restoration, along with a really good surgeon. I can raise my arm all the way up, which the doctor said I wouldn't be able to do, and everyone said my recovery was fast and remarkable!!! I'm inspired and found your video. Thanks for adding to my inspiration. My personal motto... Motivation, Accountability, and Determination!!! Again, many thanks!!!

[edithfisher]

76 years young. So glad found this. Have had this for 20 years

[sallisboa]

I am currently in a Hospital for Peripheral Neuropathy.. going on day 3.. feeling depressed, Thinking that I am not able to walk again until I seen this video..Thank You, Sir.. for the inspiration..🙏🏻

[led]

I join many who are so grateful for the calming and gentle exercises that lessen neuropathic pain. Thank you Mike!

[maggiethomas]

I am 86 years old and find these exercises very helpful as I have COPD and am on portable oxygen. Thank you so much. Maggie

[helenaheller]

I am so happy that you made this video. I enjoy many others. I go slow and steady.

[jeffellis]

My daughter brought me so biofreeze for my birthday for my PN and it is wonderful thank
you or sharing Chel

[milagrosarejoladelossantos]

Thank you so much for this exercise. I am feeling better now. You are the savior of the senior citizens in all over the world.

[gloriawalker]

Good Morning Mike:
Since mid-December (morning & night) I have been doing a number of your YouTube exercises that are for seniors as well as specifically the ones to prepare for knee replacement surgery. Then mid-day I do 10-15 min. on my stationary bike. My surgery date is March 8th & my goal is to be well on my way to healing in 2 wks. following my surgery, rather than the 8 wks. that it takes if pre-surgery exercises are ignored. I can't tell you how much I have enjoyed your particular way of presenting the exercises. For me, I particularly like that you do the complete exercises yourself, at the same time as verbally explaining everything, and you also count the repetitions.

You must be a very special person to take such an interest in helping seniors, like you have done. I love it when you crack a smile once in a while, but I wish you would do it more often. One would view the whole exercise as being an enjoyable & fun thing to do.

I am 82 yrs. old and live in Victoria, British Columbia, Canada. Unfortunately I have never been to Australia, but hopefully I will have the opportunity some time before I die.
Thanks again,
Gloria

[MargaretGratton]

Thank you so much for this video the excersises are really helping me.I am 79 years old and have peripheral neuropathy

[charlottehonse]

Thank you for doing the exercises instead of just explaining them. Helps me not to rush through and skip!

[rosemarycarpeneto]

I have been doing these exercises for a few months and they have been helping me. Thank you!

[lesleytaylor]

Hi Mike
I’ve been concentrating with lower back and now with the exercises for peripheral neuropathy which I’ve had for many years. You are my early morning “first activity”....and it has made a distinct difference....about a year plus since I began!
You’re an old lady’s treasure!
Lesley

[ljyukimura]

Hey Mike, I finished your balance video and saw this one on PN and tried it too and wow, I did not know there were exercises that could help my chemotherapy-induced neuropathy ! My doctor prescribed Alpha lopaic acid, which completely healed my hands, but my feet still have tingling, like I am walking on sand--so NOW I have these balls by my office chair and will massage my feet everytime I sit here, and I will be watching this video everyday. Hoping the neuropathy in my feet will eventually disappear. The oncologist told me I would experience neuropathy after chemo, and that it would go away eventually, or not. I figured the "or not" was my fate, but now I do have hope. Thank you so much!

[gloriasandy]

I enjoy these exercises. I am a senior 76 yrs and they are quite comfortable for me. Thank you for this channel.

[Bim]

I have an injury in my Achilles and also neuropathy I do these same exercises at therapy weekly.they really help, thanks!