5 Foods to Heal Nerves (Neuropathy) Dr. Mandell

[PennyIronwood]

1. Omega 3- fish, flax seeds
2. Vitamin B 12- fish, meat, dairy and fortified cereals
3. Magnesium- nuts, seeds and leafy greens
4. Antioxidants- fruits and veggies- Berries, spinach and bell peppers
5. Stay hydrated

Thanks, Dr. Mandell ❤

[saramalkova-hv]

How nobody talks about a book The Secret Health Reset, can’t believe how underrated it is. This book has some serious knowledge they don’t tell you about health, changed my life.

[daisymiller]

I know I'm eating so much differently since hearing your teaching and feel better !!! Hard to believe how moving through life so fast can cause us to neglect the most important you sir!!!!

[merrymirabelle]

Summary of foods for nerve health

1. omega 3 fatty acids (fish, flax seeds)
2. b12 (fish, meat, dairy, fortified cereals)
3. magnesium rich foods (leafy vegetables, nuts and seeds)
4. antioxidants found in vegetables (colourful options: berries, spinach, bell peppers)
5. drink when thirsty

[jeannine]

This is what a real doctor should be and not a drug pusher! Ty Doctor Mandell ❤

[mariedunkley]

You are a Blessing to Us All!! Thank you Doc for taking care of us!! Bless him Lord!!! ❤🫶🏼❤️

[Oceanwaves_Summerbreeze]

Yay! Glad to hear this. I'm already doing that. Thank you, Dr Mandell. 🙏 Stay blessed and keep smiling 🙌🤓❤️

[taopaille-paille]

Thank you doctor. The most impressive thing by far I have experienced for my nerve repair, is cardio exercise at relative high intensity. This has helped reduced my nerve damage by about 80%. And I am still going . It is very important to advise patient that exercise (and I am not talking about easy exercise but intense cardio by running swimming or cycling, with running being the most potent for stimulating blood flow) are the best thing many nerve patients can do . My case is acute onset (very likely auto immune) small fiber neuropathy. Not going to give up exercise (which I do about 5 times a week) until this shit is gone

[-_]

Good Morning Dr Mandell I am so thankful🙏 always looking forward to motivational videos, we’re all so Blessed.

[noraaileendelacruz]

❤😂🎉🥥🤎🙏thank You Lord for Doc Allan Mandel ur Prophet for Healing 💕

[youtubetimasnigeria]

Omega 3 fatty acids
B12
Magnesium
Antioxidant
Water

Foods: fish, meat, nuts, leafy greens, fruits, vegetables, berries, water

[rachelsukuna-duzz]

Thank you very much for sharing, Dr. Mandell.🙏🌻

[valerianekel]

Dr Mandell I can’t help adoring U! U a Gods instrument for us & THANK U ALWAYS ❤🙏🥰

[ernestinedezell]

Good morning, Dr. Mandell, and thanks for the information ❤

[JoyceWood-qk]

Thank YOU SO MUCH for this valuable information, YOU ARE SO PRICELESS!

[angelanicoletti]

Thank you again Dr.Mandell. Your truly a Blessing!

[deb]

I love this guy! He points out the obvious and how important it is to stay away from processed food, fried foods, fast food, junk, candy and eat more fruits vegetables greens nuts seeds fish poultry meat... All that is natural for our bodies. Americans eat so unhealthy and we need to eat what is fresh and healthy for us. We all need to go back to eating what comes from the Earth & the sea, poultry and meat. It's so obvious what we should be eating but most people in America don't eat right. I learned so much from his videos and he has many and they are all beneficial to us

[TheGameFace]

I swear you are on the internet specifically for me only Doctor Mandel. Every time I click on a video it’s exactly what I dealing with. In the back of my head on the left side at the base of my skull, I popped a ligament and no I feel shot pains when I keep my head down for long periods of time, like looking at my phone or working. So I have to throw my head back and keep it back until the sharp pains go away.

[PhilomenaMerritt-ee]

I’ve been waiting, another upload from you!

[Bobarinos]

Thank you 🙏 for going straight to it
And not taking an hour of my time repeating a long long story.
For years I have studied just what helps
And you are correct, I truly appreciate you . Thank you for Blessing people right away and not causing stress to get to the answers. 💝