44 Chair Exercises for Obese People and Seniors

These chair exercises for obese people and seniors can get you fit without straining your joints. They're low impact and are ideal for anyone looking to get in shape without doing strenuous exercises.
I may also note that they can be done in the office during breaks, which is perfect for people who sit at a desk all day long.
It's also easy to learn how to perform these chair exercises. Whether you're obese or a senior, you will learn how to perform these chair exercises fast.
Exercising while seated may sound too easy but you'll get a lot out of this workout. You will even discover chair exercises that tone your leg muscles.
You will get in great shape fast.
Take advantage of these chair exercises and use dumbbells to make the chair exercises more rewarding.
Do all the 44 chair exercises for obese people or seniors and then choose the ones you find most rewarding.

[hopesellers]

Thank you so much! I am morbidly obese and just got out of hospital with gastroparesis. I have been extremely sick. I got my husband to help me with this routine and we are trying to plan on doing this every day. This routine is great for someone with gastroparesis (slowed stomach emptying). Thank you so much. You are very appreciated.😊

[rosemarieallen]

This is beautiful for my Clients luv it am a Instructor. PRAY 🙏.

[readthebook]

I set the video to "loop" and do them with my stationary chair while I watch TV. Thank you for these fun exercises!

[maryw]

Good exercises but wouldn't recommend a roll away chair.

[collleensatrapa]

SHAME on you Brain for not considering safety. PLEASE PLEASE everyone, do NOT use a rolling chair on wheels for some of these exercises. The chair will very likely slide out from under you and you could become injured as a result!!! Please use a sturdy, stationary chair without wheels!

[raeleeninNC]

These are really good. I started working at home a few months ago and now I can barely walk. These would be great at my desk.

[kempison]

Found you this morning. at 71, after 10yrs & 4 joint surgeries, your video make sense. It'll take a bit to get back into the rhythm of daily exercise. Oh, how does your chair (on wheels) remain stationary?

[HollyMattson]

Thank you very much I have long covid with suvere hip pain. I hope this helps. many many thanks for making this video.

[creors]

Next time you might want to use someone who is actually morbidly obese to demonstrate the exercises.

[rosemarieallen]

Hey Brian I think a chair without qheels is better, much more Stable.❤❤❤❤

[melindaalvarez]

Great exercise technique just don't recommend chair with wheels for obese and elderly people due to fall precautions. Really need a sturdy safe chair that can support the weight of the obese people. Thank you great ideas!

[francesrude]

the exercises are good ones, but I highly do NOT RECOMMEND, using a chair with wheels!! THINK!!!