25 Minute Lower-Body Boxing Workout with Justin Blackwell | Get Fit | Livestrong.com

This 25 minute lower-body boxing workout will build strength and increase your cardio endurance, all from the comfort of your own home! Follow along with boxing coach Justin Blackwell as he takes you through a series of combinations that will sharpen your boxing technique, work your legs, and bring up that heart rate!

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[adriennearcher]

Two years later and this is still great for when I stop running outised. More of this please

[thegonculator]

Thank you so much for your amazing workout videos, Justin. I love seeing a new ones pop up

[calmmusicforsleep]

Awesome workout! Thanks for sharing! Have a grat day

[shahnawazsooba]

You're doing god's work, bro.

[adejokeakende]

I couldn't stop laughing at how he kept saying yea yea

[dailydoseofmedicinee]

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.👍

[mrRed-ybdj]

sorry to know if it is original the bracelet should say made in china either made in taiwan?

[lucasled]

I am just watching, and I am already tired