30 Days Six Pack Abs Workout Program Day: 22/30

Six Pack Abs in 30 Days.

30 Days To Get Six Pack Abs Workout Routine. Whether you are a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go. This is perfect for you! Lose weight, ditch the belly & get the flat abdominals you are always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.

[giggscman]

Who remebers the good old days when the mat was a greenish colour 😂

[krisskaukis]

Feels like it went from day 21 to day 5000

[paradox]

thats ridicioulus to demand this after workout 21
totally on a different level

[marzunihusainhusain]

The mat mean:
Green=easy
Blue=medium
Red=hard




THIS IS REALLY HARD!!!
NO PAIN, NO GAIN

[hvithrvat]

Day 21: okay, that is not too hard.
Day 22: AM I FCKING ARNOLD SCHWARZENEGGER?!

Still good workout

[zacharyhickman]

This is crazy. I’ve been doing day 22 for 5 days. There is no way days 1 to 21 prepare you for this. Hoping I can complete it tomorrow and finally move on.

[timothymaloney]

I don't have this kind of dexterity, I look like a fish flopping

[flippy]

Do they want me to have abs or die😂😂😂😂

[JimCxPranksz]

You know shit is real when the mat is red.

[nitinbodade]

It seems that last 21 days we were doing just warmup 😥😥

[REAPER-ivkk]

me: seeing the red floor.
*coffin music starts*

[kroazy]

Who else likes to see the funny comments 😂

[gaddaitherage]

Anybody else feels like the last 21 days were like a “tutorial” phase in the beginning of a video game?

[carexpert]

Done! Hardest workout ever!
I was about to quit buy still finished!
Just don't quit it will surely get you great abs!

[Dergonu]

Been stuck on this day for 2 days. It's an incredible step up from day 21. So much so that I can't actually do the exercises in this one. Plan on staying on this day until I can do them properly. For anyone else struggling with this day, just hang in there!

[haziqmazlan]

That moment when I saw the blue mat again T_T

[adamfaridi]

This is honestly an awesome excercise though. For you guys having trouble with this day, please repeat this day until u get it all right because it will propel you forward. This is my 3rd day on day 22 and i went from notbeing able to do any to being able doall except the 1 hand one leg raises

[Armyzkn]

-Day 21: Okay, easy.
-Day 22: What!?

[membrane]

21.; few that was a good workout
22; WTF bro. are you trying to kill me?

[katsch]

That's too much!! I like hard exercises, but I think they shouldn't have changed 6/7 exercises at the same time. They should have begun day 20 or so. Now it's hard for me to do the exercises correctly because it's like from level 2 to level 9. I try hard but haven't got the power to use the right technique.