TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!)

In this video I show you how to get the best workout only using resistance bands. Thats right you can but them really cheap and get a great workout at home. I will show you exercises that workout your chest, arms, shoulders, back, and legs. If you do these exercises with the right technique I guarantee that you will see results. Below I have but the time stamps for all the different parts of the body that you can come back again and again to learn the exercises. Have a good workout.
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🛒 Bands used in this video
-Coobonds
-Body GYM
-Gloves used in video

But I recommend these bands now and check out my review linked down below *Update 2024
Bodylastics Resistance Bands (for most people)

Bodylastics Resistance Bands Starter Kit

Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite

Bodylastics Ultimate Kit (for the real deal band enthusiast)

📺Bodylastics Review
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💪Workout Program
Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
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🚨 I also have a workout program launching real soon " The Discipline Dave Resistance Band Workout Program" join this e-mail list where you will be notified when it launches and updates to the program. (you will not be spammed)
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🥗Free Meal Plan (click here)🥗
💪The Discipline Dave Workout Program

freemealplan
🎥What to Eat Video🎥
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💪 Split Body Workouts w/ Resistance Bands (Tube Bands)
💪 Split Body Workouts w/ Resistance Bands (Loop Bands)
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For more workouts follow me on
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🛒 Bands used in this video
-Coobonds
-Body GYM
-Gloves used in video

-Time Stamps for Exercises
0:00 Intro
3:13 Chest
5:25 Arms
7:24 Shoulders and Back
13:11 Legs

Total Body Exercises used in the video

Cable flys/Chest flys (incline, decline)
Bicep Curls
Tricep pull downs
Overhead tricep extensions
Shoulder shrugs
Face-pulls
Seated Rows
Lat pull downs
Squats
Pull Through (for your glutes/butt)

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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

#BandWorkouts #HomeWorkout #TotalBody

[alfonzito]

This is my personal time Stamps for my training session:
3:12 Chest - Cable flys
4:06 Chest - Incline Cable flys
4:50 Chest - Decline Cable flys
5:24 Arms - Bicep Curls
6:08 Arms - Tricep pull downs
6:53 Arms - Overhead tricep extensions
7:24 Shoulders - Side Lateral Rise
8:12 Shoulders - Front Lateral Rise
9:07 Shoulders - Shoulder Rise
10:29 Back - Seated Rows
11:14 Back - Lat pull downs
11:41 Back - Face-pulls
12:25 Back - Face-pulls + Time Under Tension
13:11 Legs - Squats
14:28 Legs - Pull Through

Dave, How do you recommend that these exercises be divided by session? For example: Chest one day, Arms one day, Legs one day, etc etc? or combine 2 or 3 per day? thanks very much

[fernandorichardson]

Just completed my first resistance band workout. I’ll never pay another gym membership after today! Thank you for this video!!!

[AwesomeAlexAdam]

This is the Best demo TOTAL BODY Band Workout I've found. Concise Articulate, and Intelligently presented.

[chuckf]

Thank you, sir. This may be the best all around band video for a full body workout I've seen. Your use of the door attachment for many of the exercises has taken my workout to a different level. I've been an advocate of Super Slow Training for 30+ years and this is perfect. A full body workout in less than 30 minutes, 3 times a week. One set of 10 reps on a 10 second up and 5 second down sequence with no rest in between. I will be sharing this with my son, who I encouraged to start using bands about a year ago.

[davidshamah]

This has got to be one of the most useful workout videos I have ever seen online!

[TB--]

Best band workout I have found... Thanks for sharing!

[Maria-xrxl]

I love how you describe every exercise. I need to work back, waist and arms most as I'm flabby. Great instructor. Thanks

[jls]

Just did this without with my son! Have the Torro bands now and love using them with your videos. We watch your videos daily and are extremely grateful to you for all your guidance. Love the time stamps, it helps to pause and check ourselves then continue on. Thank you🙏👍👌🙌

[mussabgasmelseed]

I always against idea of traing in door in gym finally i got exercise fit for me thank u bro

[renman]

Dave, I just found your channel. I LOVE IT! I am 51 years old. Just had my 2nd cervical spine surgery. I am fused from T1-C4 and L4-L5. I have been in pain most of my life. Just had my last surgery 4-13-20, I was going to physical therapy for 16 weeks and I only had relief while I was at the therapy office. At the end of the 16 weeks they reevaluated me and my pain level is the same as it was 16 weeks ago. I am out of work on short term disability trying to fix my body and see if I can for one day, just one day be pain free! I purchased these Aapozz bands on Amazon hoping that it could help me loose weight. I don't want to go to a gym during this COVID virus, and I cant afford an exercise machine. I just stumbled on your video searching on youtube for how to use these bands. So glad I found your site. I will have to use the very light weight bands for a while due to arm weakness in both arms from my surgery. I don't know if I will ever be able to do any heavy weight, I used to be so fit in my 20's I could bench 185 my exact weight but that was back in 1993! I have been gaining weight like CRAZY! Being stuck in this house and its so hot outside cant go for walks! About a month ago I weighed myself and I was 282lbs I must be 300lbs by now. I am to scared to look at the scale. Starting tomorrow I am going to follow your videos so please keep them coming and do you have any videos for people who cant lift that much weight? Also I cant look up, my fusion stops my head from looking up, right&left I can move my head but only like 10 degrees each way. But looking up in a tree to see a bird....NO WAY!
Thanks for the AWESOME videos!
RENMAN

[kindese]

Dave, you do a great job explaining in detail how to use bands. Muy bueno.

[kram]

David
Your video and instructions is the best I have viewed for band exercises

[petulajoseph]

Thanks for the awesome workout Dave!! I'm going to be doing this workout 3x a week for the next month. I love how much time you take to explain the various moves/form. I'm so glad I found your channel!

[nagbejrfootballer]

Best Chanel I have seen so far simple explanations and easy work steps show case

[murraybenbasset]

Absolutely love how you really explain yourself. Being a novice, how often do I do full body workouts and what do I do the other days.

[MSVishwanarayan]

Wow your presentation is incredible. I have been working out with the resistance bands since three years and I am 70 years old. Looking forward to your next video to learn more techniques.

[JOSEDIAZ-fkwx]

Well I just finished doing the workout that you showed on your video. I did the work out yesterday afternoon. and I tried the entire tension exercises. And I woke up this morning with my entire body sore. So I took the day off today and I will continue it tomorrow. So yes it works and I wanna thank you for it.

[maxhunter]

Traveling to the UK and have been trying to find a resistance band workout while I wait for mine to arrive that isn't watching the entire duration of the exercise. Great instruction, I'll definitely be saving this for when I travel.

[AYmusic]

Essential lockdown material. Thanks, Dave.

[osirisjackson]

I just purchased Recredo Resistance Band Set. I will use this video as my beginner training and with my children's. Peace and love from East Harlem NYC...