50 MIN FULL BODY RESISTANCE BAND Workout | Strength | Hypertrophy | Build & Burn | Banded Workout

Hey team #everydaywarrior,

this one was highly requested from many of you. So, finally here we go: FULL BODY Workout with a resistance band (medium / level 3).

Workin with resitance bands can be so useful - especially if you don't have weights. We always take a bundle of bands with us while traveling for example. There are tons of different resistance bands available with varied resistance. Please try to play and change with hand positions to gain the best resistance in each exercise.

The workout includes 20 different exercises. Each exercise we will be doing twice.

w o r k o u t - d e t a i l s:
*warm up first
*full body workout and core
*duration: around 45 MIN (45 sec ON, 15 sec OFF)
*plus 1x TABATA HIIT finisher without band
*plus cool down stretches
*55 MIN total

Remember, we all are different and we can make the workouts OUR OWN! Make sure to maintain a proper form while exercising - thats the most important thing besides having fun and making yourself proud by becoming better each workout.

equipment:
*1x long resistance band (I am using strength level 3)
*mat, towel as you can see for all the sweat, sth. to drink

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG

*Videocut: filmsbymarcel 🙏🏼

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[sophiemartin]

Probably the best workout I have tried on YouTube for long resistance bands, thank you so much 😍 those end-burpees are sooo hard 😂
would love to see more of these workouts !!!

[carolynngockel]

This was my first workout with you. It was great. I'm 50 and my heart rate spiked so much during the workout I took several minute long breaks and skipped the HIIT finisher. (Not really supposed to do HIIT for more than 20 minute intervals at my age.) I think just about every muscle I have will be sore tomorrow ... which was my goal, so thank you!

[AmandaCopeteShin]

There's no enough words to thank you. You changed not only my body but also how I feel with myself. It's been long time since I felt this strong. I'm not working out for appearance, I'm working out because after years with back pain due to my work (I'm a programmer) i though there was no hope for me. Everyday was a pain, even cleaning the house was painful.

I started with dumbbells, switched to resistance bands and then found your routine. Almost two months with this, dunno why I never got bored. I hated squats for years but you made me love them. My dumbbells feels like moving air now, I've never thought I could feel that! I wasn't able how strong i was until last week when I carried water from the car till my house, stairs included. 12L per arm and i was like "this feels lighter than before". I've started with X-Light, my upper body was weak. Now I'm on the hard band, i can follow all the routine without resting and i still have energy.

As i said, there's no enough ways to thank you for this. I'll be happy to see more resistance bands workouts from you. If you ever come to Mallorca, I'll be happy to invite you to a dinner (or whatever you like) to thank you.

[jonathanbonde]

The best resistance band workout on the internet! Thanks for putting this out there for us! Would love to see more resistance band workouts.

[stephaniephan]

Saved this one as a favourite to come back to for quality resistance band full body workout, thank you Kay Kay for all that you provide to us on this channel. Total respect for your dedication, passion and hard-core workouts.

[MrAlfable]

The finisher is a misnomer because it feels like it NEVER ENDS!

Also I feel stupid that it never occurred to me to wrap the bands the way she does for kickbacks or hip thrusts (been holding them with my hands for both moves using bands, her way is so much better!)

[Voron-tkbb]

Потрясающе!!! Приобрела такую резинку и не знала, что с ней делать, а тут такое количество упражнений ! Спасибо!!! Если можно ещё упражнений с резинками.

[chrisfiller]

Excellent! More like this please. No chat just work plus I love it that we can see that you feel it too. Absolutely brilliant.

[vilkuaivars]

This was awesome! We did it together with my wife with different bands and we felt it! Thank you! This is probably one of the best if not the best resistance band workouts out here! Looking forward to another one!

[odiyiro]

This routine has been my go to almost every week. I must have done it about 50 times haha. Thanks so much 😊

[tovameguira]

Really amazing workout!! I did it with the light band🙏🏼. Plsss more long band workouts like this!!

[hectorprada]

Excellent workout! Small tip: in flys and pushups, twist the band once, it’ll allow to keep it better in place AND you can easily tell where the middle of it is!

After this I am sweating tons!!

[tumamaona]

Need more of this workouts with band for quarantine please!! 💓💓💓

[shrutiprasad]

22/5/23. Workout completed

Calories burned 280.


Had a really nice workout. Please do more of these please please please. Love you ❤

[denysebriggs]

Love the workout! Yes best band workout...thank you!

[carolrossi]

Great music, great moves, great workout. Thanks kaykay! Anybody who has never done a band workout should try one. It is easier on the joints but is still highly effective. And you can take a band anywhere. No excuses not to workout!

[carolrossi]

On vacation and have my bands with me. Did this workout again. Tough and highly effective!

[marshalinder]

That was amazing!!! Thanks for helping to work the muscles a different way.

[simplygorgeousnina]

A pretty good full body resistance bands workout I’ve found so far. Workout anywhere and get a nice burn. Hoping you can come up with more of this kind of workout. 💪🏽

[Ms.Sweet.J.]

Ich begleite Dich von Anfang an, für mich bist du eine wahre Kämpferin/Siegerin ❣❣❣👍🏼👍🏼👍🏼
Ich LIEBE DEINE WORKOUT'S 😘