30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20

Today's quick TABATA Workout is sure to make you break a sweat! Once we power through the Tabata training we will move into a killer plank challenge to test that core (and mental) strength! It's going to be a fun mix of sweaty goodness - let's gooooo! #HomeWorkout #HR12WEEK #30MINWorkout #tabata

Equipment Needed:

Workout Breakdown:
0:00 Warm Up

5:00 Tabata

Circuit One (20s work + 10s rest x 4 rounds)
Speed Skater
Pop Lunges

Circuit Two (20s work + 10s rest x 4 rounds)
Wall Sit
Jump Squat

Circuit Three (20s work + 10s rest x 4 rounds)
Hop Over
Star Jump

17:00 Plank Challenge (30s each exercise x2 rounds)

Elbow Plank
Full Plank
Side Plank (L)
Side Plank (R)
Plank Reach
Plank Saw
Walking Plank
Plank Kick Thru
Plank Tap Combo
Rest

27:00 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[cshin]

anyone else go through the video before actually doing the workout? scrolled through this one thinking it was going to be easy... only for a rude awakening 😅 that plank challenge... was indeed a challenge hahaha i had to take a couple more breaks but i got it done and feeling great! WEEK 4 DONE! 💪 thank you, Heather, for another great program!

[necoe]

What can I say, the workout was absolutely amazing! It was tough, but I had so much fun. This one's definitely going on my list of favorite workouts.

[domi]

Got me sweaty even in a cold air-conditioned room Heather 📈🤝🏼🖤

[lindachadwick]

challlenge on - accepted and completed. Does a body good -may feel this tomorrow...

[cheebak]

I've been doing HR workouts for a couple years now and this was definitely one of the hardest workouts I've done in a while. I barely made it through this one. By the time I got into the cool down I had to actually lay down on my mat before I passed out. This one was no joke.

[nryk]

Yay! Finished this one!! This is the most challenging soooo far… had to modify most and do planks with knees… hehe buuuut still pumped up with this workout!!! Thank you soooo much!!!

[agnesduf]

🔥🏋🏽‍♀🔥11/12/2023😍😍😍30 MIN Tabata Workout & Plank Challenge SWEAT SESH COMPLETE 💯 !!! Thank you Heather ! 🔥😍😍😍🔥 ! I loved this session! Good day to you and the whole team !😍😍😍

[MsAwelsh]

This was a killer but my plank sustainability has improved and the last stretch felt amazing. Thanks HR. This was an incredible sweat shesh!

[michaela]

I have a feeling this one is gonna be killer. Thanks Heather. This is my 2nd challenge and I’m so grateful for you ❤

[aliciae]

Holy plank! Not only was this a challenge for my body, but my wrist needed that after I broke it in August! Thank you❤

[i.s.]

WOW, the Plank challenge was killing my arms and usual...I never know what to expect with your workouts...they tackle every body part and kick my behind...THANK YOU!

[HannahUdensi]

This workout was so worth it. I struggled with the plank challenge part, but I’m glad I pushed through till the end🥹. Thank you, Heather❤. Week 4 done. Woohoo 🎉💃🏽

[maggielubia]

I love to challenging myself with your workouts 😊😅

[KatsSpot]

I liked how you split this into two groups, Heather. That plank section though .... whew. Thanks again for another great program.

[InnaIzumina]

thank you very much! I have been practicing every day for 30 minutes for 10 years. I am 41 years old and the youngest child is one year old, this program is a great opportunity for me to recover. while he sleeps, I get up at 4 in the morning, but it's lucky that there is your channel. thank you for your hard work! it is very important that the program is selected for working out all the muscles of the body. you can't make such a program yourself without training and experience. the result is already visible! and sometimes the muscles hurt.

[michelleguzman]

Love Love TABATA Work & that plank challenge was a great one to add that extra burn!

[healthhollow]

Love tabata🎉 thank youuu…ohhh the star jumps though 😅 gonna fit this one in today for sure!

[jeninehoefler]

That plank challenge was killer! I'm glad that you didn't add in any rest periods, because I would have surely taken them. The shoulders are feeling the burn! Thanks, Heather!

[lupitatl]

A whole circuit with wall sits!🥵 Good challenge and challenge accomplished (barely😁). Thank you coach!❤

[jcammish]

What a way to finish Week 4 🧡💪🥵🧡 Happy Sunday 😊