🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥

Join me for this 30 min Low Impact TABATA HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.

This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.

We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.

The main workout consists of a series of low impact exercises that we'll perform for 20 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30 minute workout session.

The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!

After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.

Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.

Thanks for joining me for this workout today!
Let's get started and crush this workout together!

Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- YOUTUBE HIIT (not the real type)
- WEIGHT LOSS WORKOUT

JOIN this CHANNEL to get access to perks:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥

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[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[esrasuluoglu]

thanks to your workouts and my diet, I lost 7.5 kilos🤩🥰

[AstralPrincess]

Workout completed 🎉🎉🎉🎉

Oh Lord I loved this.

Everything is covered in sweat lol 😅

I'm amazed at how these workouts fly never feel the time passing.

I truly enjoyed it. ❤

[presly]

Thankyou burpeegirl for this sweaty workout❤❤💪

[delove]

Workout completed. I really enjoyed it. 🎉🎉❤❤

[ibolyasandor]

I really enjoyed this workout, very demanding but very effective. I burned 250 calories which is good for me! Thank you!❤❤❤

[maheshdutta]

Excellent workout, amazing job with some new steps ❤❤❤

[mariadelcarmenjimenezcarri]

Me encantan tus entrenamientos! Gracias ❤

[Devoyri]

Really enjoyed this! Was very different and fun. Thank you ❤

[karendaish]

Loved it loved it, thank you BurpeeGirl.

[sarithateja]

What a amazing workout today thank you so much ❤❤

[vivianrodrigues]

obrigada professora amo suas aulas!!!! beijos no coração!!!

[ollgathoma]

What can i say???? Wow wow wow... so energy... grazie❤

[rebeccaskaggs]

This was a GREAT ONE! Thank you!! I added 2lb weights for some resistance in most of the moves. Turned out to be a great sweat sesh 🙏😊

[grandilnur]

Thank you very much! Have a greet week!😊🌷❤❤❤

[hermanbraker]

Tanks Andreea for this workout happy wednesday

[claudiaapereira]

Obrigada Tabata por esta aula excepcional ❤❤❤

[elbasofiasantillan]

Gracias Andrea ! He sudado mucho 😅😅....Buen martes ! 🇦🇷🇦🇷🇦🇷💕👋👋👋

[maranari]

Fantastic workouts every week. I love the variety you always have on offer.