Natural Ways to Relieve Cramps & PMS Symptoms

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In this video, Dr. Barker covers the top 7 natural ways to relieve menstrual cramps and PMS symptoms using natural remedies.
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Steps you can take to minimize PMS:
1. 5-HTP boosts serotonin, one of your feel-good hormones. This will cut sugar cravings!

2. Use vitamin B6 (boosts anti-inflammatory prostaglandins) and escorts magnesium (relaxes the uterus to relieve cramps) into the cells.

3. Chaste tree berry helps even out estrogen and progesterone levels.

4. Indolplex is a plant extract that helps detoxify estrogen out of your body; estrogen is to blame for most PMS symptoms like bloating, cramping and mood swings.

5. Natural progesterone can support progesterone levels which helps keep your mood calm and lessens PMS symptoms overall.

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Disclaimer:

Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
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