Home remedies for period cramps.

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[aliciam]

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

[adriansteele]

Telling a woman with cramps to exercise is cruel

[KJESUS]

I find that fasting with just liquids, like coconut water, teas without milk really helps
I can't digest food very well during my cycle at least in the beginning. So I buy a bag of frozen mango. I eat it until I feel good ❤❤❤❤❤ I also take some pain killers if I need to

[Morniingstar.]

Garam pani se ho jayega kya btaow meri dost ka pet dukh rha hai bohat