What to do at the time of Cramp? | Dr. Hansaji Yogendra

Relieve cramp pain and discomfort instantly through these easy and efficient ways. Check the video now.

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[snezanapesic]

I’ve been following you for long now and I appreciate all your advice, but today I want to share my happiness with you: my son asked his girlfriend to be his love forever! I’m so happy for them… that I feel my heart will jump from my chest! ❤️❤️❤️

[Pixbruh]

Hansaji, I am so so thankful to you for ur videos on many subjects related to health and reducing pain. Pl keep posting such imp videos always and thank you for serving humans in ur own ways. God bless 🙏 you.

[babajaiy]

For some people like myself - Micro Nutrients are the cause. To add to this, remember that just because you buy and eat lots of fruits and vegetables it doesn't mean they will automatically provide those sources even though known for it typically. The way most food is produced means many fruits and vegetables do not provide what you need even though they have the potential to do so. Try to source your foods (including meats that the animals had a healthy diet), from farms that grow the produce to maximize the nutrient densities of those foods.

[christa]

Perfect timing, this is not a painless journey & I’ve definitely been feeling it lately. Thank you 🙏 💚✨

[ice-stream]

Thanks my son’s cramp I cured because of you 😊

[bhaktimayaloo]

Thanks Hansaji. You have been a great guide for me always. I will follow what u suggested for cramps and am sure it helps

[poornamani]

Your explanation is simply good.I am doing yoga regularly, for past 4years

[arundhatichavan]

Extremely beneficial thanks a lot for such valuable advice

[jshevgoor]

Pranam 🙏🏼 Received right guidance at the right time. It’s my duty to follow the guidelines. Thank you Maa 🌷

[poladelarosa]

Commentators: This video is well presented. The info is clear and comprehensive.

[shamiratalwar]

Thank you Dr.Hansaji for the valuable explanation on cramps, its indeed very helpful 😊 🙏

[chikkyakky]

Another wonderful teaching! Mam not able to wait for the video requested & accepted...suffering alot with unwanted hair on face & body mam... waiting for it's natural & permanent removal...Sry mam if I irritate u wid d same topic. I can know that u r working on it & it's just to say that am eagerly waiting for ur work mam😊love u teacher🤍

[madhukarkumar]

Mam, can you please make a video on natural ways for hair regrowth? That would be a boon to many.

[niapitcher]

THANKS FOR SHARING. SHARING IS CARING

[radharamani]

Excellent video...timely advice. Thank you ma'am 😊

[vravindra]

Magical solution for calf muscle cramp release is, keep the other leg above the cramped leg, in lying position, press with heals to front of cramped leg. Press the cramped leg in opposite to heals. This releases the cramp instantly.

[poonamnarang]

Namaskar ji 🌿🌿✨✨ Following you has benefited so much n a sense of peace n calmness came into my life. Thank you so much 🌿🌿✨✨🙏🏻 I want to ask, that I had a sprain in my lower back joint. It's healing slowly, but still have stiffness on whole back. Please tell some asana for it n for how many days we should avoid proper yoga. Please answer. Thankyou 🙏🏻🙏🏻🌿✨✨

[antoninatiangco]

Thank for these tips Doc.
It's indeed a big help
I always have muscle spasms

[sonisason]

Thank you so much for this ma'am 🙏🙏

[lasrinivasan]

Thank you very much Hansaji.I have been following your videos for my acidity and indigestion. Your advice and yoga is very helpful for me.