Menstrual Pain? How to Manage Period Pain?

Oh, it’s that time of the month again!

Period pain can drag you down. Hansama sheds some light on various measures one can adopt to manage menstrual pain.

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[illusiveworld]

The few seconds when the cramp just go away it feels like feeling of heaven on earth🙂 but...when it comes back with another wave it feels like I'm in hell and I feel irritated with whatever goes around.Especially I feel like I'm dying when we have to stand after every hour to wish the teacher in school and sitting straight with that killing cramps.Hats off to us who bear this pain every month

[hanzalapinjari]

Who is watching it while lying on bed suffering with period pain😢

[sweetysherubacharles]

There is that one moment when every girl say 'I wish I am a boy'

[magicwandm]

I can't even move, talk or sit straight while having periods cramps

[addydrash]

I'm crying rn in pain, I need relief. Anyone else with me? 😭

[Pesprimemaster]

I am boy and i am watching this bcoz i can't see her in so much pain. To all. The women out there you are very strong and brave. < ♡..

[mayuripandey]

It's been 8 hours since I'm bearing this bad cramps and back It feels like my whole day got wasted by doing nothing, just lying on bed and I really miss my those earlier years of period when I had no Now it's not easy to survive 1st day of period

[The_Moving_finger_writes]

Watching this lying on the bed crying and suffering from constant cramps and lower back pain
I’m so glad knowing that the first and the second technique is already something that I know and learned from my grandmother
The rest I learn from you today
I’m so grateful 😇🙏🏻🙏🏻🙏🏻🙏🏻

[CosmicTulips]

watching this kind of videos and reading comments... motivates me that I am not alone 🥺

[basudevadhikari]

Dear girls ....
Be strong, and don't forget the pain you are suffering now after 4-5 days after your periods gone .Do yoga, avoid junk foods, drink more water so that next time you don't have to suffer from same ✅

[ankhisoorma]

I know women who miss school, college, work due to extreme vomitting, pain, cramps, clots, heavy bleeding, palpitations, breathlessness, heaviness in legs, backache, sleeplessness, indigestion, constipation or diarrhea during periods. They are irritable and unable to sleep or eat or even drink water properly and feel weak even after periods are over. No medicine helps them. They get more pain if they try to exercise or exert physically too much

[My_Freedom...]

I don't know who need to hear this but every women are warrior suffering this pain. We can't understand your pain and no world can be help full for you in this period but you are too much strong than this pain.
And we proud of you that you suffer that pain that we don't even know.😢

[alpanasharma]

every single time when I think about the period pain
I wish I am a boy🥺

[lahari-]

When i am in periods, i had to take bedrest for 2-3
And i can't even eat anything for 1-2 days☹️, anything i eat, had vomit.... Including vomit tablet.... 🥺
I had to suffer from severe stomach pain, vomits, 😖

[vrushalishirsath]

Me who suffering most dangerous period cramps during exam 😢

[Xyz-zrjq]

If you are suffering from period pain then follow these tips
1) after your periods are over start exercise or yoga for about 15-20 minutes, ( min 5 days a week)
2) avoid junk as much as possible
3) don't take mental stress, avoid talking to negative people around you.
4) during morning take 5 minutes of sun bath.
I followed these tips for a month and this time my periods were less painful than last month.

[krishnapriyajayaprakash]

I had no idea that the postures I was doing during my periods were actual yoga posture untill now...but I knew I was doing something right because they were working....🙂🤝 Thankyou mam for the information.

[chikkalajahnavi]

I used to get periods pain so often that sometimes I wanted to die. But once I ate fruits, vegetables and avoided junk food and did exercise daily and maintained good sleep then magically i didn't even feel a little pain in that month. Maybe our lifestyle is also a very important thing to be changed.

[paroshnewar]

I'm a boy and i'm still watching this video coz i just wanna help my sister and gf
Sometimes my sister suffer from this pain and i hv no idea what to do..
So today i'm watching this vdeo to help my sister .
Thx for making the video mam 🙏
Hope i will able to help her at least 50 prcnt ☺

[pun]

Watching this on my first day of period😣 can't bear the pain anymore..