How to manage period pain cramps | Period pain relief home remedies | Menstrual cramps

Discover relief from menstrual pain with these remedies. These tips offer holistic approaches to managing discomfort during periods.

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[prithvirajbhat]

Women go through a We men can never understand the pain of theirs. Least we can do is, respect.

[Mona-qhsb]

Every month I have to bear those unbrearable pain 😢😢😢 I hve so bad cramps during those days can't able to come out frm bed but sometimes due to essential work I have to go outside I cry so much why god gve so much cramps lucky r those who don't gt cramps

[meenaskitchen]

This is true, whenever I eat healthy I feel less pain ❤

[atrayeekaran]

Honestly, we all go through it. No matter what we do, it does not stop. It cannot and should not. So, the most important thing is to accept the pain, sit with it and feel it. If it's too much to consult a doctor. But at first, before every thing, whether it's meditating, taking painkillers or exercising, WE NEED TO ACCEPT IT AS NATURAL.

[meghnasingh]

If i do those asans my blood will flow all the way to my clothes staining them completely 🥲🥲