Full ROM Lateral Raises Are STUPID 🤦‍♂️💀

In this video, Martin Rios looks at Jeff Nippard's lateral raise technique and explains why it is incorrect. There is a popular trend in the bodybuilding community that full ROM lateral raises are the best way to perform lateral raises. Lateral raises are a great exercise but what is the best way to do them to maximize shoulder growth. After watching this video, you will know why full ROM lateral raises are not the best shoulder exercise to build bigger delts.

#shoulder #shoulderworkout #lateralraise

[rad_lad_]

The traps and serratus don't connect to the humerus, they cant move the humerus overhead or at all. The delts are still contributing to movements overhead, the traps and serratus move the shoulder blade. This is just incorrect anatomy, jeff was right

[calebbrown]

I love how bro is arguing with a dude who has a literal PhD in anatomy and muscle science

[gzorgyy]

so his wrong techniques proves why he has a phd in muscle science and why he's bigger than you?

[hopecritical-ops]

Dr mike has study for as long as you have been alive 😂😂😂

[Kilmore]

You cannot be smaller than everyone you say doesn’t know how to work out.

[voroshilov]

Jeffrey Nipples always finding a way to get caught lacking

[coyturner]

Mike has a PHD explains why one is better than the other. Your response: it’s stupid.

[TAFSdefenseaccount]

Yells about muscle growth but stays looking like he’s 14. You wouldn’t have this energy in front of those guys bossman 😂😂.

[HOG-cnzd]

Martin, you got some dumbells calling out these 2 guys who have way more academic and physical credentials than you do 😂

[billysmith]

Lol you keep going after Mike Israetel as if you are anywhere near as qualified as him. PhD in sport physiology, Professor of exercise science, nutrition consultant to the U.S. Olympic Training Site. You only have your bachelor’s and a clickbait YouTube channel. Get a life.

[mieyrasofea]

can you stop making videos its annoying eventho i reported not interest lol

[Chad-gd]

And he has the nerve to " debunk " Mike metzer

[Shusiareed]

I argue for low weight its great for mobility

[gm]

Lu raises are some of the best Delt and scapula developers.

[DrRRaza]

So you hit more muscles when you go full range of motion? And Olympic lifter Lu Xi joun does them. Yeah I'm going Full ROM

[TheFuriusFinn]

I'm fairly sure Mike Israetel and Jeff Nippard with have just a bit more credentials to claim their side than you "it's just dumb".

[nathanlalify]

Bro half your training « knowledge » probably comes from science gym nerds like Jeff Nippard

[LilWillieBeatz]

my brother in christ if i feel my delts working if i go all the way up them im gonna damn well goo all the way up 😂😂

[tjrocha]

The Super ROM lateral raise is a workout that is used for two things In particular and is great to add to your workouts. Its used to help aid the shoulders with load and positioning for clean and jerk, clean and press, and any overhead olympic or pressing style movement. The second thing it helps with is joint mobility and flexibility, often being used for people who have had shoulder or rotator cuff injuries that are in strength and recovery phases. My advice for using this movement for hypertrophy is to be at an angle but even then going just a small portion above 90° is perfect and then milking that eccentric all the way to the bottom on really any lateral raise

[chrikke]

Random dude on the internet proving a man with a ph.d in sports science wrong about basic anatomy.

Sure thing.