How To Let Go Of A Situation

One day a beautiful woman, a patient of mine said “My partner is distant. We are constantly fighting. I wonder if he is chatting to someone else. Does he want a break? I don’t understand what has happened. I feel very nervous. I just feel our connection has gone, he doesn’t pay attention anymore or feels like he doesn’t care anymore!”
Have you ever felt this way with your partner?
There are so many other examples I gave you in this video, and
showed you how you can understand a difficult and challenging situation where you don’t know if you should keep holding on or let it go
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As you've learned in this video how to STOP, REFLECT, EVALUATE, I want you to do this exercise today:
Reflect on a situation right now where you want to deal with it better. STOP, REFLECT, EVALUATE and then exercise your CHOICE
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#lettinggo #emotions #choice

[chawaldar]

You have made it so simple for everyone to reflect and evaluate the situation 👏🏻.... thanks 👍🏼

[shilpathaker]

Short and sweet! Excellent! Really helpful in our real life. well explained.

[rekhagosalia]

Beautiful analysis and solution of the problem all corelare to. Very consoling and inspiring!