Is Hanging For Spine Decompression Good?

[MarcAlcatraz]

Core strength is always one of the best ways to stop yourself for back injuries

[Mrigtrishna]

Huge respect for Evan who gave his spine just for the demonstration.

[YinYangSeperation]

Moral of the story: you should always brace your core

[tiffariff]

Dude has a spine injury and still in prime shape…major respect

[AkhilStark]

Never neglect small exercises that strengthen your small and very weak muscles

[gcruishank]

I’m 60, my back is strong from doing all the major compound lifts, especially deadlifts and I dead hang from a bar most days for 2:15. I find it really helps with keeping shoulders pain free.

[solgoode]

I've had lower back pain/stiffness for years. Landed a job that emphasized stretching before shifts, and realized just how helpful standing and touching your toes can be. Don't lock your knees, lean forwards, point your fingers directly towards your toes or the ground beneath your shoulders, and relax your back/spine. Works wonders if you do it right.

[snsey-jhtg]

Bro her spine is working harder than nikocado avocado's heart trynna carry that baking industry 💀

[Hestirix_plays]

Girl is strong for days. She carrying a whole cake industry on those bars

[Hungrybird]

A solid core always helps with back issues imo . Good vid 👍

[suivatra]

Ready to re-compress shawty's back.... I mean, thank you for the clarification. I too would not just hang from the bar for relief.

[faust]

I think homie has a type....and I'm all here for it 😂

[frpog]

Traction hurts my lower back so damn bad. I’ve told this to many doctors and chiropractors and physical therapists and you’re the first to really tell me why

[clumzycrewer]

omg thank you! i tried dead hangs in the hopes that it would increase my grip strength and ended up with some of the worst lower back pain i've ever had. glad to hear it's normal that not every exercise works for every body

[FlyingWire]

Spinal decompression really helped me when I herniated a disc because my doctor told me I have abnormally thin discs. It all just depends on what situation your spine is in.

[Doilem]

You didnt click on this to learn about back pain did you

[whitlermountain]

Moral of the story: CORE IS THE BEST GIRL

ALWAYS TRAIN AND LOVE YOUR CORE.

[josuecampos]

This man chose that 1st vid knowing it’d get us to look, well played Mr you, well played

[ronaldvlogs]

You are a life saver my guy! I never knew how important Physical Therapy was until I found this channel

[Oh-gzje]

After years of shoulder pain, dead hanging has truly been life changing