Dynamic Sports Stretch Workout by BeFit in 90

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

[socalbabe]

Way to go! There's nothing that makes us happier than to hear positive feedback/results from our Befitters!

[LionsgateBeFit]

That's great news! We're glad you enjoyed the program!

[thecurledfreckle]

Okay Day 61...first day of Phase 3. It is seriously a whole new level! Found it really hard, but heck, I can feel it working :D Going to take me a while to do all these moves properly but yay! I've come a way!

[LionsgateBeFit]

Great work! Keep your motivation up and we ensure you that your results are going to be great. Let us know how it goes either on here or our Facebook page. Keep it up!

[thecurledfreckle]

Back on day 61 once more after a couple of months away! Feels so good!

[samclayton]

wow day 67!!! keep it up great job xoxo

[LionsgateBeFit]

Congrats! Keep up the hard work! Let us know about your experience after day 90 :-)

[nene]

These videos are amazing, I thank you so much I am beyond motivated for my fitness. Much appreciated,

[samclayton]

Yes im the one doing all the talking!! i love teaching fitness and hope you enjoy the befit channel! i appreciate all comments.. sam x

[pickycarpinter]

i'm still adapting to this phase, day 69 done.

[LionsgateBeFit]

There are workout playlists for everyday on the BeFit in 90 channel. Follow each day and keep us updated on your results.

[LionsgateBeFit]

FANTASTIC! Great work Sarajevo1224! Let us know about your results either on here or on our facebook page

[handsomegrackle]

Day 64 complete and my butt has been kicked. Thank you.

[AjSarahoo]

Hey I just started the third month of the befit in 90 I love it and Im so used to it that Im starting to wish it never ends, already planning what Im gonna do next cause the results are exciting But today after day 61 workout my left knee is feeling a bit sore so Im just wondering is that normal or did I do something wrong?
It would be great to some tips on what things I could do to protect my knees should I get thicker mat? different shoes etc?
My mom have bad knees so I wanna be very careful

[coojofresh]

3:47 was not awesome, I love the stretched though.

[samatbefit]

If you subscribe to the befit in90 page for free! you will see all of the playlists.. The system will give you tips for your rest day and provide you with a unique order each day so you wont get bored! 3 workouts each day, such a small time commitment for maximum results.
love sam x