Well-Rounded Butt Workout | Grow A Rounder Booty

Final episode of the Grow A Booty Challenge! Make sure you follow the tips in the video and enjoy the 4 week schedule. Remember to take adequate rest, eat well and grow those glutes of yours!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[amyanointed]

"If you ever want to stop halfway, remember that you do not want an uneven butt"

[Love-like-Lucy]

Can everyone agree that we are blessed with Chloe’s multiple uploads this week. Thank you Chloe for working hard to show us what we need to do.

[kitham]

I, ve Been doin her exercise for 10 weeks now and i lost 6 kilos. I am thrilled with the result. :) keep on pushing guys :)…

[rouvan]

The results began to appear from the second week, I did not expect this speed, thank you Chole

[Laurenbigeloww]

5 EXERCISES - 3 SETS EACH

1) 0:57 Single Leg Deadlift (R) AND (L)
week 1 = 10 reps
week 2 & 3 = 12 reps
week 4 = 15 reps
↑ REPEAT 3 times

1-2 MINUTE REST

2) 11:40 Single Leg Glute Bridge (L) AND (R)
week 1 = 12 reps
week 2 & 3 = 15 reps
week 4 = 20 reps
↑ REPEAT 3 times

1-2 MINUTE REST

3) 19:08 Lateral Lunges Leg Raise (L) AND (R)
week 1 = 10 reps
week 2 & 3 = 12 reps
week 4 = 15 reps
↑ REPEAT 3 times

1-2 MINUTE REST

4) 27:40 Leg Circles (L) AND (R)
week 1 = 15 reps
week 2 = 18 reps
week 3 & 4 = 20 reps
↑ REPEAT 3 times

1-2 MINUTE REST

5) 34:36 Squat Abduction
week 1 = 10 reps
week 2 & 3 = 12 reps
week 4 = 15 reps
↑ REPEAT 3 times

YOU DID IT! 💪🏼❤️

[sham]

Look at Chloe, she puts us free programs and helps us reach our goal, doesn't she deserve to be thanked from this hour until the next day
I love you chloe and thank you ❤️✨

[Gwendolynnia]

Hi Chloe, I doubt you'll see this but I just felt like I have to thank you somehow- I'm a fifteen year old British girl, I've been anorexic and struggled with exercise related issues since I was seven. Finding your workouts helped me to regain confidence in myself and you're basically responsible for all the self love I have!! The way you encourage us no matter where we're at or what's been going on stopped me from feeling like exercise was a punishment, and helped me to see it as something to do for me as and when I want to. You've helped my mental recovery in so many ways, and I cannot thank you enough for your workouts, and the crazy amount of time and effort you put into them- also just how likeable, nice and non self-centred you are as a person. :) Thank you Chloe; you make me feel like I can do anything. It's cringey, but it's true. xxx

[BBeeblebrox]

I love this new format! I always wanted Chloe to do strength training workouts with weights. I am so glad that she's adopted a new style. The amount of impact this girl has had on the world with her free programs is incredible!

[icypassionz]

I started Chloe’s work out during pandemic. Did the two weeks abs and liked my results so I continued. I did lose inches off my waist but it wasn’t consistent so one inch came back, HOWEVER, my body is much better than it was before and my booty, man it’s popping now. Love these booty work out!

[iorfidaskye]

I just have one week to go until I hit one year doing Chloe Ting workouts! I have done 12 challenges so far! This one is number 13 and it’s definitely my new favorite! I am so excited to post my one year results! Thank you Chloe!

[vibewithshae]

I pray whoever eyes catch this comment god gives you the strength you need to over come every battle your facing. May the dark thoughts and overthinking, the doubts exit your mind right now. May replace confusion. May peace and calmness fill in your life. 🙏❤️

[liennguyen-holn]

Hi Chloe, thank you so much for the workout programs you have created. I was going through a very hard time of my life when I started your first program ( currently on my last few days of the 3rd program). My main concerns were to lower anxiety n stress. I’m still stressed 😂 but my anxiety is under control. My overall mental health has improved so much cause of you. Of course, I see changes in my physical appearance as well n that’s a huge bonus. ❤ I love you and thanks for creating all these free workout programs n making them so accessible that I can’t make any excuses not to get my butt up n get it moving.

[butterflydreams]

This challenge has been working!! I see results just after 1 week

[rarevlog]

Everyone. Just stop what you are doing and get your glutes heat up with grow a booty challenge 2022 .I'm at my last week and I recommend this to you guys. If you are a beginner do this too. Anyone can. I LOVE YOU CHLOE TING.

[playingwithdaatoutune]

I have been doing chloe is challenges and my body is now slim, curvy, beautiful. THANK YOU CHLOE!!! LOT'S OF LOVE FROM SOUTH AFRICA 😭😭😭❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[Nevieu]

Single leg deadlift 0:57
Week 1 - 10 reps
Week 2, 3 - 12 reps
Week 4 - 15 reps
Single leg glute bridge 11:41
Week 1 - 12 reps
Week 2, 3 - 15 reps
Week 4 - 20 reps
Lateral lunges lef raise 19:10
Week 1 - 10 reps
Week 2, 3 - 12 reps
Week 4 - 15 reps
Leg circles 27:41
Week 1 - 15 reps
Week 2 - 18 reps
Week 3, 4 - 20 reps
Squat abduction 34:39
Week 1 - 10 reps
Week 2, 3 - 12 reps
Week 4 - 15 reps
It's alll! You did fantastic job💗

Sorry, if I have mistakes. English isn't my first language*

[daijahraishelton]

Chloe: grab your dumbbells

Me: with water bottles

[Dahleri.singer]

I cannot express myself how much I am grateful that I have found her. She changed my life. Every time I see the results I can’t believe that it’s happening. Thank you so so much❣️

[mad]

Love all the information in this and the importance placed on rest and focusing on long-term progress. Would love to see more of these :D

[graciebassie]

I’m on day 16 of the bigger booty challenge, I’ve done the hourglass challenges and a few more, but this one really steps it up with weights…, the first week was rough, second week better, now starting the third week, I sware I can feel my Ass dancing behind me when I walk 😂🙌🔥🥳🔥 Chloe, you really are the greatest. Thank you for providing these workouts. 🙏🙌💜