12 MIN BEGINNER STRETCH / TrainLikeaBallerina

What better way to start your day than a morning TLB flow?

This stretching sequence is perfect to open up your body and leave you feeling fan-fricken-tastic. Great for beginners, Grandma and you!

Happy stretching TLB family Xx.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022

[musc]

currently saving this onto my watch later playlist so i can do these stretches in the morning.

[Memoiana]

That was beautiful. Slowly Getting rid of my hip stiffness and pain

[KillerFknWolf]

apart from being absolutely dreamy, you are beautiful to watch, so graceful, elegant and flowing.

[KillerFknWolf]

thanks for a great video, this really seems to be helping my back/shoulder probs. my spine doesn't sound like a bowl of Rice Krispies when i move now.

[StefiBallet]

This is one of my favorite morning stretching videos! I just feel like it could’ve been a little slower, not like a workout, but more like yoga, staying in those stretches longer, without counting and rushing. I need to pause between the exercises to stretch longer. Cause, it’s the morning and I haven’t woken up fully, so I need it to be a little slower ❤️ That’s just for me! Thank you!

[frohnzy]

Thanks for the video. Started doing this with my sons each morning as we are in lock down now.

[pinklemonade]

my favorite stretching video everrrr !!!! wow

[empi_ai]

Good morning everyone who starts their day with this routine 😊

[writesingdance]

You're fantastic! I am going to do your videos! Loved this stretch as I'm mostly at my desk or chair (writing or playing the guitar). Also, I can't wait to do your 30-minute workout!

[krishnapremamusic]

Thank you, those hip and glute openers were so powerful

[brynnkeel]

I hardcore needed that last stretch! I will use it forever now 😂

[pamlou]

Oh, thann you SO MUCH !! I am doing it tomorrow morning and can not wait !!!😀

[BarresandBells]

Great full body routine. Specific + timely. Thank you for sharing

[nairaperedo]

I'm not a dancer, and I'm pretty sriff. This was a great way to lose up all my muscles, it's a little hard but it works amazingly! Thank you!

[clary]

I’ve been following your videos since a couple of days ago and I love them! You’re incredible explaining everything. Thanks for doing this video!

Greetings from Spain!

[yousraoudda]

You are amazing, i love all your workouts

[sumyguck]

Oh my gosh your moves are so smooth and beautiful!!😱🌸✨💕 I bet it take a ton of hard work to get to that, good on you, and thank you for the video!! :D💕✨

[inspobitch]

0:25 dont mind me just saving this for my quarantine workout session

[dlogan]

Who else did this stretch routine and felt more fluid, and dare I say graceful? Brilliant. Thank you!

[JP-yvpw]

Muy buenos ejercicios, gracias por subirlos, ayudas a las personas con problemas en la espalda 🙏🙏🙏