7 THINGS YOU SHOULD DO EVERY NIGHT (Stoic Routine)

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5 LESSONS on How to Think Clearly (stoicism by Marcus Aurelius)

7 THINGS YOU SHOULD DO EVERY NIGHT (Stoic Routine)

6 things you should NOT expose to others (change immediately)

10 Painful Lessons for Maintaining Mental Toughness (Stoicism)

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[alexkerasidis]

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" - Socrates

[herbalvenus]

1. Eliminate external stimuli
2. Engage in Physical exercise
3. Review your day
4. Contemplate your inner wisdom
5. Embrace a higher perspective
6. Spend time with family
7. Prepare for mornings

[JLACAMotiversity]

To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

[StoicPhilosophyLessons]

These quotes like:
"You could leave life right now. Let that determine what you do and say and think."
"From the moment of our birth, death beckons us. It is always on the horizon, but we live as though we have all the time in the world."
“Life is short. That’s all there is to say.''

Hits way harder, when you understand that he wrote this for himself, after he had to bury 9 of his children and his wife. Those writings weren't meant to be seen by world, just to clear his own mind, soul and heart. Stay strong stay Stoic.

[dmac]

Wishing everyone a restful evening 🙏🏽✊🏽

[amandamate]

Actionable Summary:
Incorporate 10-15 minutes of meditation into your nighttime routine.
Engage in some form of physical exercise, even a simple evening walk.
Perform a daily review of your actions and decisions.
Spend a few minutes contemplating your role model's actions.
Use the "View from Above" technique to gain perspective.
Allocate time to be with your family, appreciating the impermanence of life.
Prepare for your morning to make it more efficient and reduce anxiety.

[yuathmtenzi]

RECAP
01. Eliminate the external stimulus. For instance phone calls, notifications of pings and dings, TV, video games
02.Engage in physical exercise. Go to Gym or any exercise "it's shame to grow old and know nothing about what's possible with your body "
03.Review you're day. How do you feel? What are the lessons you learned?

04. Contemplate on the inner wisdom
05. Embrace the High perspective
06. Spend time with your family. Kiss them, wish them good sleep, the time to bed

07. Prepare for morning. Do Anything that will maximize your morning such as clothes, shoes and plan for a day.

I WISH YOU ALL TO RESONATE WITH THIS PROFOUNDLY WISDOM. 🙏

[DarkArtAnimations]

I honestly really do believe “a healthy kind cannot exist without a healthy body” I didn’t have a good mindset when I was heavier set I lost fat and weight and now my mind is healthier than ever

[Devin_The_Dude_Reacts]

This is one of the greatest YouTube videos I’ve seen. I think kids should be forced to read meditations in school, anyone agree with me? Amazing video 💯

[trwwar]

These Stoics have done serious work in that gymnasium! Small wonder their mindset was reflective and insightful.

[dorian]

It’s crazy, but a lot of these techniques I’ve discovered in my own time and have already and unknowingly implemented them into my life.

[qmwxbke]

Bravo! Amazing and USEFUL content to better ourselves and grow spiritually!. Wishing everyone a restful evening .

[jerryherrmann]

Great video. Powerful reminders. Thank you for creating & sharing this. 👊

[samsaflik]

Just stumbled upon this channel and loving it so far. The knowledge, the esthetique, the voice, dialogue, ALL is ON POINT. Kudos and thank you for an amazing content.

[DAGGR]

Some of these I actually do and have done before seeing this video. Such as: Pre-setting my clothes for the next day, packing my bag days before a trip, and exercising. Thank you for your wisdom, my friend. I wish to become stronger as I grow

[isaacgoldin]

This video is very well made. Through some recent tough times I have actually incorporated all 7 of these rules without knowing their stoic origins. I thank you for creating a platform to spread these ideas and values to those who truly need them.

[doc]

Bravo! Amazing and USEFUL content to better ourselves and grow spiritually!

[carldarbyshire]

Thank you for this.
May inner peace and wisdom be forever yours.

[Flomo]

I found these thinkers late in life. They are priceless and wish I had learned much of this younger.