7 THINGS YOU SHOULD DO EVERY NIGHT BEFORE SLEEP (STOICISM ROUTINE)

🌙 "End your day the Stoic Way!" 🌙

Dive deep into the profound teachings of Marcus Aurelius' Meditations, unravel the timeless wisdom of Epictetus, and explore stoicism philosophy at its finest. Discover how embracing stoic quotes and the powerful principle of 'Amor Fati' can transform your nightly ritual. Whether you're familiar with stoic night routines or just delving into stoic lessons, this guide is designed to inspire stoic motivation and discipline before you drift off to sleep. It's not just about what you do in the morning; it's about the stoic habits and teachings you incorporate every night. Ready to embark on a journey of self-awareness with the wisdom of the ancients?

Don’t forget to like the video, leave a comment on the stoic lessons that resonated with you, and, of course, subscribe to our channel – Your daily dose of stoic wisdom awaits!

📍Dive deep into the Stoic wisdom that has empowered great thinkers for centuries and discover actionable practices to rejuvenate your night rituals and habits:

0:00 Introductory quote of Seneca
0:56 Lesson #1 Reflecting on the Day’s Actions
3:06 Lesson #2 Prepare for Tomorrow’s Challenges
5:39 Lesson #3 Express Gratitude
8:42 Lesson #4 Read from Stoic Texts
11:56 Lesson #5 Disconnect to Reconnect
15:11 Lesson #6 Release What's Beyond Your Control
18:16 Lesson #7 Set Intentions for the Next Day
20:48 Conclusion of Nightly Habits

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[lawsliveby]

Thank you. This gives me a new life path. At 83, I feel I found a new path which gives me a fresh vision of myself and a new starting, rather than just wait around to die. Even if I only get one step it might be enough to loosen a snowball at the top of a mountain that turns into an avalanche spreading the beauty of each individual flake of show on the valley below.

[badman]

I have just been pushed out of a relationship I’ve had for 10 years. This video goes far to show me how to take things from now on. Also how I’ve been living my life wrongly up till now. I hope I can make it through as life is so difficult to live right now.

[StoicStrengthUnleashed]

This video beautifully guides us through a nightly stoic routine, fostering introspection, gratitude, and resilience for a mindful and grounded life

[lvtmnt]

Intentions instead of a to do list. I love it. I feel guilt when I make list i can't compete.

[UKbaseflamingheartforneedy]

I was happier when I don't have a phone. There's no peace like we used to have. I remembered in my growing ups in the 70, 80s that it was more friendlier environment and we have games outdoor that was more healthier and active than just sitting looking in our phone now. Thank you for this upload that I've learned things that I wish I've known it before. 🙏👏👏👏👏👏

[StoicAwe]

"It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own." - Marcus Aurelius

[kathyleicester]

I'm finding great value in these recordings. They appeared in my feed, randomly, and now I make a habit of listening almost daily.
The last decade crushed me down to the ground, and I've been rising back up for about 3 years now. I'm on a good path. Money is an issue and wages are very low. I'm working on maintaining self confidence and optimism as I work, build, and create my new life.

[arnold]

Before going to sleep i contemplate the day that is ending and make notes of what was achieved and what was not completedid and add them to my tomorrow's list. Always have a pen and paper by your bed to note some dreams before you forget them and also always carry pen and paper with you because some times when least expected you get a flash with the solution you needed.

[winstoic_offical]

One day at a time with these wise words, for the moment anyway, I wish you all peace and love. Love channel so much!

[stoicthinking]

It offers me a new direction in life. I feel that, at eighty-three, I've found a new route that gives me a new perspective on who I am and a fresh start, instead of just waiting to die. I could be able to loosen a snowball at the summit of a mountain and cause an avalanche that spreads the beauty of each individual flake of show across the valley below, even if I only manage one step.

[Stoicjourney-wvyf]

The challenges of tomorrow are daunting for me.☹

[pouranroohi]

❤thank you sharing appreciate .godbless you

[jannamartens]

This is a really good video lots of amazing advice

[craigstuart]

One day at a time with these wise words, for the moment anyway, I wish you all peace and love ❣️

[TheFinalBathAmber]

So well written and narrated thank you

[neilschipper]

I am so very grateful I have discovered at your Channel! Your teachings have shown me that I have been living a stoic life. I will be looking forward to learning more about the teachings of Stoick life as my journey continues.

[elgoogsucks]

I particularly liked the idea of finding what resonates with you to you to help solve the unique puzzle of your life. Different parts at different times for different people. The world could really use more stoic people in it

[justinrose]

Before i can conquer the day i first must conquer myself, found myself naturally aligning with stoicism

[avalac]

I’m really glad I found this channel on my recommendation not going to lie it’s like YouTube has mind readers. Shout out to the ad guys

[duncanable]

Reflect on gratitude morning, through out the day, and b4 bed. I always need to b reminded to do this as it brings much inner peace and stillness.