Bulking on a Budget with Ground Beef and Rice

Hey guys, today I'm going to be showing you a minimalist meal prep recipe for bulking on a budget with ground beef and rice.

[MRRIGHT]

Add some bone broth to your rice, makes it more flavorful and you can get an extra 10g+ of protein per cup

[Nediardeathcaske]

I eat these type of meals everyday and somehow I haven’t gotten sick of eating it, it’s so delicious. I sometimes mix in some squashed avocado and diced tomatoes

[muwtwo]

I started going to the gym and needed a cheap bulking meal cause im also in college and living on my own. This was super helpful, straight to the point, and hilarious. xD

[pjthebot]

A teen tryna bulk before summer football starts lol, got ground beef for the first time to make mealpreps for myself and this helped a ton. And the ground beef is 96%lean 4%fat so I think it’s good 💪🏽🤟🏽

[michaelwhitehurst]

Just started looking up how to prep this meal. Perfect and to the point. Thanks for sharing!!

[memoriesmuseum]

Tip for anyone watching: Add your spices while the mince is cooking on the stove (when its just browned) it will taste 10000% better then after

[margery]

He didn’t wash his rice I had to turn it off.

[goddessoizys]

i always add some eggs and spinache into the beef after draining it then top it off with hot sauce, makes me not wanna end it all after a month of this

[greekstyle]

Grease will just solidify in your drain and clog it bossman
Thanks for the no bs vid 👊✌️

[thepiratepenguin]

I do something similar with 250g of ground beef, 250g frozen veggies & 250g of white rice. I wash it down with a protein shake + creatine which pushes the macros to around 100g of Protein, 300g of Carbs & 10g of fat. The total caloric intake for this meal is around 2000 Cal.

[GALA]

i as an italian did an italianized version: put the rice to cook in microwave in glass container(optional), take a pan, put ev olive oil, garlic in dice, some basil(better if fresh), when garlic starts getting a bit brown throw in beef and break it apart, put spices (i did, black pepper, paprika, curry and salt), then tomato sauce (i used the one with tomatoes whole too in it), make sure to put a bit of water in the bottle of tmato, shake it, and throw it in the pan with the rest, wait for the sauce to dry enough and you're done, put the rice in and thats it. im eting right now, its really nice

[wambamcamcam]

Pro tip: if you buy liver and/or heart in bulk and freeze it, you can slice it into half ounce pieces and eat one half ounce a day by cutting that piece up further into small enough pieces that you can just swallow like a pill. That way you don't taste it. That ancestral blend ground beef you used in the video is good and I love it, but damn it's like $12 a pound where I live.

[nolan_schnoo]

i respect you for making this video so easy to watch

[Will.]

Eggs, Siracha & also beans of choice goes well with this :)

[UltraRed]

Pennies and dog piss very specific yet so accurate 🤣🤣

[dbased]

I make these, and add shredded union and 1 diced habanero! makes it delicious

[joshuakhan]

Ima have to try this. I like the smooth walkthrough

[Codesed]

i reccomend waiting for all the water to boil out and browning the meat before draining the acutal fat, just gives it a better taste

[alcesputer]

For extra bulk, don't drain the beef

[shakazulu]

Diced tomato, onion and bell pepper would also go well with this.